Cardamom meringue nests

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Cardamom meringue nests
125 min.
10
146kcal

Suggestions


Indulge your senses with these delightful Cardamom Meringue Nests, a treat that not only looks stunning but is also perfect for a variety of dietary needs. Whether you're vegetarian, gluten-free, or on a low FODMAP diet, this recipe caters to all without compromising on flavor. With just a handful of simple ingredients, you can create a beautifully crispy meringue that’s subtly infused with aromatic cardamom, offering a unique twist to a classic dessert.

Imagine serving these sweet little nests at your next gathering, their delicate texture and melt-in-your-mouth quality leaving your guests in awe. The lightness of the meringue marries beautifully with a variety of flavored creams, making them versatile enough to accompany any seasonal fruits or rich chocolate sauces. With just 146 calories per serving, they allow you to satisfy your sweet tooth guilt-free!

Best of all, this recipe is a fun and engaging way to spend some time in the kitchen. The process of whipping egg whites to stiff peaks and carefully folding in the cardamom elevates your cooking skills while providing a sense of accomplishment. So preheat your oven and prepare to impress; these Cardamom Meringue Nests are sure to be a hit, adding a touch of elegance to any dessert table.

Ingredients

  •  egg whites 
  • 350 sugar 
  • tsp ground cardamom 
  • tsp cocoa powder 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • sieve

Directions

  1. Heat oven to 150C/130C fan/gas 2 and line 2 baking trays with baking parchment. Put egg whites in a clean bowl and beat with an electric whisk until they resemble stiff peaks. While whisking, add the sugar, 1 tbsp at a time meringue will thicken and become glossy. Fold in cardamom.
  2. Using a metal spoon, dollop small spoonfuls of meringue, evenly spaced, onto the baking sheets, to make around 48 mini meringues. With the back of the spoon, lightly flatten and hollow out the centres. Sieve a dusting of cocoa over them and bake for 1 hr until crisp. Turn off the oven and leave meringues in the oven to cool. Pile high on a plate and serve with flavoured creams (see tips below).

Nutrition Facts

Calories146kcal
Protein5.36%
Fat1.09%
Carbs93.55%

Properties

Glycemic Index
7.51
Glycemic Load
24.44
Inflammation Score
1
Nutrition Score
0.97565217640089%

Flavonoids

Catechin
0.06mg
Epicatechin
0.2mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:145.58kcal
7.28%
Fat:0.18g
0.28%
Saturated Fat:0.01g
0.07%
Carbohydrates:35.32g
11.77%
Net Carbohydrates:35.17g
12.79%
Sugar:35.06g
38.96%
Cholesterol:0mg
0%
Sodium:30.32mg
1.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.05%
Manganese:0.12mg
5.96%
Selenium:3.82µg
5.46%
Vitamin B2:0.09mg
5.1%
Potassium:36.04mg
1.03%