Cardamom Meringues

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Cardamom Meringues
105 min.
40
21kcal

Suggestions

Ingredients

  •  egg whites 
  • 0.8 teaspoon ground cardamom 
  • cup sugar white

Equipment

  • baking sheet
  • baking paper
  • oven
  • mixing bowl
  • aluminum foil

Directions

  1. Preheat oven to 275 degrees F (135 degrees C). Line cookie sheets with foil or parchment paper.
  2. In a large glass or metal mixing bowl, beat egg whites until foamy. Gradually add sugar, continuing to beat until stiff peaks form. Quickly beat in the cardamom. Drop by rounded spoonfuls onto the prepared cookie sheets.
  3. Bake for 60 to 90 minutes in the preheated oven, until cookies are completely dried out.
  4. Let cool before peeling off of the sheets. Store in an airtight container for up to 1 month.

Nutrition Facts

Calories21kcal
Protein4.68%
Fat0.94%
Carbs94.38%

Properties

Glycemic Index
1.88
Glycemic Load
3.49
Inflammation Score
0
Nutrition Score
0.10695652113013%

Nutrients percent of daily need

Calories:20.54kcal
1.03%
Fat:0.02g
0.03%
Saturated Fat:0g
0%
Carbohydrates:5.02g
1.67%
Net Carbohydrates:5.01g
1.82%
Sugar:5.01g
5.56%
Cholesterol:0mg
0%
Sodium:3.79mg
0.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.5%
Source:Allrecipes