Cardamom Milk Pudding

Vegetarian
Gluten Free
Health score
4%
Cardamom Milk Pudding
1500 min.
6
192kcal

Suggestions


Indulge in the delightful flavors of Cardamom Milk Pudding, a luxurious dessert that perfectly marries the warmth of cardamom with the creaminess of whole milk. This vegetarian and gluten-free treat is not only a feast for the taste buds but also a visual delight, making it an ideal choice for special occasions or a comforting end to a meal.

With a preparation time of just 1500 minutes, this pudding allows you to immerse yourself in the art of dessert-making. The process begins with infusing whole milk with aromatic cardamom pods, creating a fragrant base that elevates the dish to new heights. The addition of arrowroot and sugar thickens the mixture, resulting in a silky-smooth texture that melts in your mouth.

As you chill the pudding, the anticipation builds, and when it’s finally ready to serve, a sprinkle of chopped pistachios or walnuts adds a delightful crunch and a pop of color. Each spoonful is a harmonious blend of flavors and textures, making it a perfect dessert for gatherings or a sweet treat to enjoy at home.

Whether you’re a seasoned cook or a novice in the kitchen, this Cardamom Milk Pudding is sure to impress. Prepare it ahead of time, and let it chill in the fridge for at least four hours, allowing the flavors to meld beautifully. Treat yourself and your loved ones to this exquisite dessert that promises to be a memorable experience!

Ingredients

  • 0.3 cup tapioca/arrowroot flour 
  • tablespoon cardamom pods white green crushed
  • tablespoons pistachios chopped
  • 0.5 cup sugar 
  • 3.5 cups milk whole

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • wax paper

Directions

  1. Bring milk, cardamom pods, and a pinch of salt just to a boil in a 2-quart heavy saucepan, then remove from heat and let stand, covered, 5 minutes.
  2. Whisk together arrowroot and sugar in a large bowl, then whisk in hot milk mixture. Return to saucepan and simmer, stirring constantly, until thickened, about 2 minutes. Strain through a fine-mesh sieve into a bowl, discarding solids. Chill pudding, its surface covered with wax paper, until very cold, at least 4 hours.
  3. Serve sprinkled with nuts.
  4. Pudding can be made 2 days ahead and chilled.

Nutrition Facts

Calories192kcal
Protein10.76%
Fat26.56%
Carbs62.68%

Properties

Glycemic Index
36.02
Glycemic Load
19.38
Inflammation Score
-2
Nutrition Score
6.2008696250294%

Flavonoids

Cyanidin
0.18mg
Catechin
0.09mg
Epigallocatechin
0.05mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:192.11kcal
9.61%
Fat:5.82g
8.95%
Saturated Fat:2.79g
17.47%
Carbohydrates:30.89g
10.3%
Net Carbohydrates:30.11g
10.95%
Sugar:23.67g
26.3%
Cholesterol:17.08mg
5.69%
Sodium:54.6mg
2.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.3g
10.61%
Calcium:184.54mg
18.45%
Manganese:0.35mg
17.49%
Phosphorus:158.14mg
15.81%
Vitamin B12:0.77µg
12.81%
Vitamin B2:0.21mg
12.08%
Vitamin D:1.57µg
10.44%
Potassium:251.43mg
7.18%
Vitamin B1:0.1mg
6.9%
Vitamin B6:0.13mg
6.6%
Magnesium:22.61mg
5.65%
Vitamin B5:0.55mg
5.53%
Vitamin A:240.96IU
4.82%
Zinc:0.72mg
4.8%
Selenium:2.98µg
4.26%
Fiber:0.78g
3.12%
Copper:0.04mg
2.09%
Iron:0.27mg
1.5%
Source:Epicurious