Cardamom-Pistachio Ice Cream

Vegetarian
Gluten Free
Health score
7%
Cardamom-Pistachio Ice Cream
45 min.
7
578kcal

Suggestions

Ingredients

  • 12 oz evaporated milk chilled canned
  • 0.5 teaspoon ground cardamom 
  • cup roasted pistachios unsalted
  • 14 oz condensed milk sweetened chilled canned
  • cups whipping cream 

Equipment

  • bowl
  • blender
  • ice cream machine

Directions

  1. In a blender, combine evaporated milk, condensed milk, pistachios, and cardamom; whirl until nuts are finely ground.
  2. In a large bowl with a mixer at high speed, whip cream until it holds distinct peaks.
  3. Add nut mixture to cream; fold to blend well.
  4. Pour into a 2-quart (or larger) ice cream maker. Freeze according to manufacturer's directions until mixture is firm enough to scoop, dasher is hard to turn, or machine stops.
  5. Serve softly frozen ice cream. Or package airtight and freeze up to 1 week. Scoop ice cream into bowls.
  6. Add strawberry syrup and whole strawberries to taste.

Nutrition Facts

Calories578kcal
Protein8.96%
Fat62.35%
Carbs28.69%

Properties

Glycemic Index
12
Glycemic Load
19.36
Inflammation Score
-7
Nutrition Score
13.535217254058%

Flavonoids

Cyanidin
1.29mg
Catechin
0.63mg
Epigallocatechin
0.36mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.07mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:578.01kcal
28.9%
Fat:41.14g
63.29%
Saturated Fat:21.96g
137.26%
Carbohydrates:42.59g
14.2%
Net Carbohydrates:40.74g
14.81%
Sugar:39.06g
43.39%
Cholesterol:110.21mg
36.74%
Sodium:142.08mg
6.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.3g
26.61%
Phosphorus:367.9mg
36.79%
Calcium:351.75mg
35.17%
Vitamin B2:0.55mg
32.1%
Vitamin A:1340.06IU
26.8%
Vitamin B6:0.38mg
18.8%
Selenium:12.78µg
18.26%
Potassium:603.91mg
17.25%
Vitamin B1:0.24mg
16.04%
Magnesium:52.75mg
13.19%
Manganese:0.26mg
12.89%
Copper:0.25mg
12.64%
Vitamin B5:1mg
10%
Zinc:1.47mg
9.78%
Vitamin D:1.25µg
8.33%
Vitamin E:1.2mg
7.99%
Fiber:1.85g
7.4%
Vitamin B12:0.44µg
7.27%
Folate:21.81µg
5.45%
Iron:0.98mg
5.43%
Vitamin C:3.82mg
4.63%
Vitamin K:2.81µg
2.67%
Vitamin B3:0.49mg
2.43%
Source:My Recipes