Cardamom Pork Roast with Apples and Figs

Gluten Free
Health score
19%
Cardamom Pork Roast with Apples and Figs
45 min.
12
329kcal

Suggestions


Indulge in the delightful flavors of our Cardamom Pork Roast with Apples and Figs, a dish that perfectly marries savory and sweet elements for an unforgettable dining experience. This gluten-free recipe is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for both lunch and dinner gatherings. With a generous serving size of 12, it’s perfect for family feasts or entertaining friends.

The star of this dish is the succulent pork loin, seasoned with a fragrant blend of spices including ground cardamom, cinnamon, and cumin, which infuse the meat with warmth and depth. The addition of dried apples and figs creates a beautiful contrast, adding a touch of natural sweetness that complements the savory pork beautifully. As the roast bakes, the fruits soften and caramelize, creating a luscious side that is as pleasing to the eye as it is to the palate.

To elevate the dish further, a rich sauce made from pan juices, pear nectar, and currant jelly is drizzled over the roast, enhancing the flavors and adding a creamy texture. Pair this exquisite meal with a glass of Riesling from Alsace, France, to balance the sweet and spicy notes, making every bite a celebration of taste. Whether you’re hosting a special occasion or simply treating yourself to a gourmet meal at home, this Cardamom Pork Roast with Apples and Figs is sure to impress.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons brown sugar 
  • 0.3 cup crystallized ginger minced
  • cups apples dried
  • cups figs dried halved lengthwise
  • 14 ounce less-sodium chicken broth fat-free canned
  • teaspoon garlic powder 
  • 0.3 teaspoon ground cardamom 
  • teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • 0.3 teaspoon fennel powder 
  • 0.5 teaspoon ground ginger 
  • 0.3 cup heavy cream 
  • 0.5 cup pear nectar 
  • 0.8 cup pear nectar 
  • pound pork loin trimmed
  • 0.5 cup port 
  • tablespoons currant jelly 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • slotted spoon

Directions

  1. Preheat oven to 40
  2. To prepare roast, combine first 9 ingredients in a small bowl. Rub mixture over surface of roast; place in a shallow roasting pan coated with cooking spray.
  3. Place figs, apples, and crystallized ginger around roast.
  4. Pour 3/4 cup nectar and broth over fruit.
  5. Bake at 400 for 1 hour and 10 minutes or until meat thermometer registers 145, stirring fruit frequently.
  6. Remove from oven; place roast on carving board, and place fruit in a bowl using a slotted spoon.
  7. To prepare sauce, pour any pan juices into a saucepan.
  8. Add 1/2 cup pear nectar, port, and jelly; bring to a boil. Cook 4 minutes or until thick enough to lightly coat the back of a spoon. Stir in heavy cream; simmer 2 minutes or until sauce has thickened, stirring occasionally.
  9. Wine note: Here's a dish that begs for riesling from Alsace, France. In general, the white wines of Alsace are known for their affinity for pork dishes. But in particular, both the acidity and the fruitiness of riesling make it a star pick when flavors go several directions--sweet (figs), spicy (cardamom), herbal (fennel), and exotic (ginger) all at the same time. Try the Hugel et Fils Riesling 2003 from Alsace ($20). -Karen MacNeil

Nutrition Facts

Calories329kcal
Protein33.05%
Fat18.81%
Carbs48.14%

Properties

Glycemic Index
13.92
Glycemic Load
7.81
Inflammation Score
-3
Nutrition Score
15.548695807872%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.39mg
Malvidin
9.48mg
Peonidin
0.39mg
Catechin
0.99mg
Epicatechin
0.76mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:328.82kcal
16.44%
Fat:6.79g
10.44%
Saturated Fat:2.61g
16.29%
Carbohydrates:39.08g
13.03%
Net Carbohydrates:35.01g
12.73%
Sugar:31.78g
35.31%
Cholesterol:77.04mg
25.68%
Sodium:308.85mg
13.43%
Alcohol:1.53g
100%
Alcohol %:0.82%
100%
Protein:26.83g
53.66%
Selenium:32.9µg
47%
Vitamin B6:0.92mg
45.91%
Vitamin B1:0.53mg
35.47%
Vitamin B3:7.07mg
35.36%
Phosphorus:288.7mg
28.87%
Manganese:0.42mg
21.1%
Potassium:701.33mg
20.04%
Vitamin B2:0.28mg
16.5%
Fiber:4.06g
16.25%
Zinc:2.31mg
15.39%
Magnesium:52.91mg
13.23%
Vitamin B12:0.65µg
10.87%
Vitamin B5:1.06mg
10.58%
Copper:0.2mg
10.17%
Iron:1.68mg
9.31%
Calcium:62.36mg
6.24%
Vitamin K:5.13µg
4.89%
Vitamin D:0.53µg
3.55%
Vitamin E:0.39mg
2.58%
Vitamin C:1.51mg
1.83%
Vitamin A:78.78IU
1.58%
Source:My Recipes