Cardamom Rice Pudding

Vegetarian
Gluten Free
Health score
4%
Cardamom Rice Pudding
45 min.
8
201kcal

Suggestions

Ingredients

  • cup rice 
  • 0.8 teaspoon ground cardamom divided
  • teaspoon orange-flower water 
  • 2.5 tablespoons pistachios chopped
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 
  • cups milk whole

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring 2 1/2 cups water and salt to a boil in a large saucepan.
  2. Add rice; cover, reduce heat, and simmer 20 minutes.
  3. Remove from heat; let stand 10 minutes.
  4. Stir in the milk, sugar, and 1/2 teaspoon cardamom. Bring to a boil; reduce heat, and simmer, stirring frequently, 20 minutes or until rice is tender and the mixture is thick and creamy.
  5. Place in a large bowl; cool to room temperature, stirring occasionally. Stir in remaining 1/4 teaspoon cardamom and flower water. Chill 4 hours.
  6. Sprinkle with pistachios.

Nutrition Facts

Calories201kcal
Protein10.17%
Fat18.67%
Carbs71.16%

Properties

Glycemic Index
24.03
Glycemic Load
21.55
Inflammation Score
-2
Nutrition Score
5.3460869601239%

Flavonoids

Cyanidin
0.17mg
Catechin
0.08mg
Epigallocatechin
0.05mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:201.19kcal
10.06%
Fat:4.2g
6.46%
Saturated Fat:1.88g
11.72%
Carbohydrates:35.98g
11.99%
Net Carbohydrates:35.39g
12.87%
Sugar:17.08g
18.98%
Cholesterol:10.98mg
3.66%
Sodium:181.45mg
7.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.15g
10.29%
Manganese:0.34mg
16.84%
Phosphorus:130.83mg
13.08%
Calcium:122.41mg
12.24%
Vitamin B2:0.14mg
8.47%
Vitamin B12:0.49µg
8.23%
Selenium:5.47µg
7.81%
Vitamin D:1.01µg
6.71%
Vitamin B6:0.13mg
6.7%
Vitamin B1:0.09mg
5.88%
Vitamin B5:0.59mg
5.88%
Potassium:190.25mg
5.44%
Magnesium:20.03mg
5.01%
Zinc:0.69mg
4.63%
Copper:0.08mg
4.2%
Vitamin A:157.96IU
3.16%
Vitamin B3:0.5mg
2.49%
Fiber:0.59g
2.38%
Iron:0.31mg
1.73%
Source:My Recipes