Cardamom Rice Pudding with Pistachios and Caramel

Vegetarian
Gluten Free
Popular
Health score
4%
Cardamom Rice Pudding with Pistachios and Caramel
240 min.
8
465kcal

Suggestions


Indulge your sweet tooth with a luxurious dessert that combines the fragrant warmth of cardamom with the creamy richness of rice pudding. Our Cardamom Rice Pudding with Pistachios and Caramel is not just a treat for the palate, but also a feast for the senses. This vegetarian and gluten-free delight is perfect for special occasions or a cozy night in, making it a popular choice among dessert lovers.

Imagine slow-cooked Arborio rice simmering in a blend of heavy cream and whole milk, infused with aromatic cardamom pods and a hint of vanilla. This decadent pudding reaches a level of sophistication when it is elegantly crowned with a silky caramel sauce and a sprinkle of crunchy, finely chopped pistachios. Each spoonful offers a delightful contrast of creamy textures and flavors, complemented by the nutty crunch of pistachios.

Prepared with love and a bit of patience, this dessert takes a bit of time to make, but the result is utterly rewarding. As it cools, the layers of flavor develop, allowing the rich caramel to meld beautifully with the spiced pudding. Whether you're entertaining guests or treating yourself, this Cardamom Rice Pudding is sure to impress. Get ready to savor a sweet escape!

Ingredients

  • cup granulated sugar (plus 2 tablespoon)
  • 1.8 cup heavy cream divided ()
  • pinch kosher salt 
  • servings pistachios as needed finely chopped for garnish (, )
  • 0.3 cup aborio rice 
  • pinch sea salt 
  • 0.5 cup water divided plus more for rice)
  • 0.8 cup milk whole divided ()

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve

Directions

  1. Make the rice pudding: Using a whisk and a well-chilled bowl whip ½ cup heavy cream until soft peaks form. Set aside in the refrigerator.
  2. Combine rice salt and enough water to cover the rice by about ½-inch in a large heavy-bottomed sauce pan. Bring just to a boil, then strain the rice in a fine-mesh sieve. Return the rice to the same saucepan, add milk, vanilla bean, cardamom pods, 2 tablespoons sugar, and another ½ cup heavy cream. Set the mixture over low heat and cook until rice is al dente and the liquid is reduced by half, about 12 minutes.
  3. Combine the remaining 1 cup sugar and ¼ cup of the water in a small saucepan.
  4. Heat the mixture over low heat, stirring occasionally until the sugar is completely dissolved. Raise the heat to medium and cook without stirring until the syrup turns a rich caramel color. .
  5. Remove the pan from the heat add the remaining ¼ water, 3/4 cup cream and sea salt. It may splatter so please be careful.
  6. Transfer to a small pitcher and set aside to cool completely.To serve: Bring the pudding from the refrigerator. Gently pour enough caramel sauce to cover the surface (or to taste).
  7. Garnish with pistachios.

Nutrition Facts

Calories465kcal
Protein6.88%
Fat60.22%
Carbs32.9%

Properties

Glycemic Index
23.41
Glycemic Load
21.51
Inflammation Score
-6
Nutrition Score
9.9008695301802%

Flavonoids

Cyanidin
2.05mg
Catechin
1mg
Epigallocatechin
0.57mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.11mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:465.45kcal
23.27%
Fat:32.35g
49.78%
Saturated Fat:13.97g
87.29%
Carbohydrates:39.77g
13.26%
Net Carbohydrates:36.81g
13.39%
Sugar:29.72g
33.02%
Cholesterol:61.58mg
20.53%
Sodium:34mg
1.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.32g
16.63%
Vitamin B6:0.52mg
25.88%
Manganese:0.4mg
20.07%
Phosphorus:197.15mg
19.71%
Copper:0.39mg
19.34%
Vitamin A:918.58IU
18.37%
Vitamin B1:0.27mg
18.06%
Fiber:2.96g
11.84%
Potassium:377.92mg
10.8%
Vitamin B2:0.18mg
10.7%
Magnesium:41.86mg
10.47%
Calcium:94.22mg
9.42%
Vitamin E:1.14mg
7.61%
Vitamin D:1.08µg
7.23%
Selenium:4.98µg
7.11%
Iron:1.21mg
6.71%
Zinc:0.9mg
6.01%
Vitamin B5:0.42mg
4.22%
Folate:16.83µg
4.21%
Vitamin B12:0.21µg
3.45%
Vitamin B3:0.51mg
2.57%
Vitamin C:1.88mg
2.28%
Vitamin K:1.74µg
1.66%
Source:SippitySup