Cardamom-Scented Sweet Potato Pie

Health score
3%
Cardamom-Scented Sweet Potato Pie
107 min.
19
216kcal

Suggestions


If you’re searching for a dessert that combines comfort and elegance, look no further than this Cardamom-Scented Sweet Potato Pie. This delightful dish is perfect for any occasion, whether it's a family gathering or a festive holiday celebration. With its unique blend of aromatic spices and the earthiness of sweet potatoes, this pie promises to be the star of the dessert table.

The inspiration behind this recipe stems from the rich flavors of autumn and the warm spices that evoke memories of cozy family dinners. The fragrant combination of cardamom and cinnamon adds depth to the naturally sweet flavor of the sweet potatoes, making every bite a comforting experience. And let’s not forget the creamy, velvety filling that melts in your mouth, complemented by a perfectly baked crust.

This pie not only pleases the palate but is also visually stunning with its golden crust and delicate garnishes of whipped cream and a sprinkle of ground cinnamon. Ideal for those who appreciate a sweet treat that isn’t overly sweet, this dessert strikes a perfect balance, allowing the natural sweetness of the sweet potatoes to shine through.

Join us in creating this delectable Cardamom-Scented Sweet Potato Pie, a dessert that is sure to impress and delight everyone at your table. Gather your loved ones, roll up your sleeves, and enjoy the process of making this unforgettable treat!

Ingredients

  • inch cinnamon sticks 
  • large eggs 
  • 1.5 cups flour all-purpose
  • cups half and half 
  • tablespoons water 
  • teaspoons orange zest grated
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon nigella seeds 
  • 0.5 cup shortening chilled
  • cup sugar 
  • 1.3 pounds sweet potatoes and into peeled cut into 1 1/2 inch chunks
  • teaspoons vanilla extract 
  • 19 servings garnish: whipped cream sweetened

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • blender
  • aluminum foil
  • tart form
  • meat tenderizer
  • steamer basket

Directions

  1. Arrange sweet potato in a steamer basket over boiling water. Cover and steam 20 minutes or until very tender.
  2. While sweet potato cooks, process cinnamon and cardamom seeds in a coffee grinder or blender until finely ground; set aside, reserving 1/4 teaspoon for top of pie.
  3. When sweet potato is done, cool slightly, and process in a food processor until smooth.
  4. Whisk together spices (except for 1/4 teaspoon), sweet potato, eggs, and next 5 ingredients in a large bowl.
  5. Combine flour and 1/2 teaspoon salt.
  6. Cut in shortening with a pastry blender until the size of small peas.
  7. Sprinkle ice water, 1 tablespoon at a time, evenly over surface; stir with a fork until dry ingredients are moistened. Shape dough into a ball.
  8. Roll dough to about 1/4" thickness on a lightly floured surface. Fit into an ungreased 9 1/2" deep-dish fluted tart pan; trim off excess pastry along edges. Line tart shell with aluminum foil, pressing foil into the flutes. Trim foil to within 1/2" of top of pan. Fold foil down over top edge of crust to prevent overbrowning.
  9. Bake at 425 for 15 minutes; remove foil, and bake 7 minutes or until pastry is golden. Reduce oven temperature to 35
  10. With tart pan still on oven rack, pull out rack; pour filling into pastry, and sprinkle with remaining 1/4 teaspoon spices.
  11. Bake at 350 for 1 hour or until set. Cool completely before serving.
  12. Garnish, if desired. Store in refrigerator.
  13. Note: If you don't have a fluted tart pan, you can bake this pie in 2 (9") glass pieplates. Fit each piecrust (from a 15-ounce package refrigerated piecrusts) into a 9" pieplate according to package directions; fold edges under, and crimp. (No need to prebake crusts for these smaller pies.)
  14. Pour filling evenly into 2 prepared piecrusts.
  15. Sprinkle with remaining 1/4 teaspoon spices.
  16. Bake at 450 for 15 minutes. Reduce heat to 350; bake 30 more minutes or until set. Cool on a wire rack. (Pies will be thin.) Or bake pies using 2 frozen piecrusts.
  17. Tip: Use a meat mallet to break cinnamon stick before placing in coffee grinder. Tap cardamom pods lightly with mallet to release seeds.

Nutrition Facts

Calories216kcal
Protein7.04%
Fat44.83%
Carbs48.13%

Properties

Glycemic Index
13.85
Glycemic Load
16.17
Inflammation Score
-10
Nutrition Score
8.6478260600049%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:215.84kcal
10.79%
Fat:10.84g
16.67%
Saturated Fat:4.32g
27.03%
Carbohydrates:26.18g
8.73%
Net Carbohydrates:24.9g
9.06%
Sugar:13.41g
14.9%
Cholesterol:52.63mg
17.54%
Sodium:139.95mg
6.08%
Alcohol:0.14g
100%
Alcohol %:0.18%
100%
Protein:3.83g
7.66%
Vitamin A:4423.1IU
88.46%
Selenium:7.73µg
11.04%
Vitamin B2:0.17mg
10.06%
Manganese:0.18mg
8.84%
Vitamin B1:0.12mg
7.75%
Phosphorus:75.24mg
7.52%
Folate:27.31µg
6.83%
Vitamin B5:0.57mg
5.74%
Calcium:51.95mg
5.19%
Fiber:1.27g
5.1%
Vitamin B6:0.1mg
5.03%
Potassium:170.08mg
4.86%
Iron:0.87mg
4.81%
Vitamin E:0.63mg
4.21%
Vitamin B3:0.79mg
3.97%
Vitamin K:3.96µg
3.77%
Copper:0.07mg
3.61%
Magnesium:14.34mg
3.58%
Zinc:0.42mg
2.81%
Vitamin B12:0.16µg
2.66%
Vitamin D:0.23µg
1.56%
Vitamin C:1.24mg
1.5%
Source:My Recipes