Cardamom Yogurt Pudding with Orange and Cinnamon Honey Syrup

Gluten Free
Health score
16%
Cardamom Yogurt Pudding with Orange and Cinnamon Honey Syrup
45 min.
1
281kcal

Suggestions


Indulge in a delightful dessert that beautifully marries the exotic flavors of cardamom and the refreshing zest of orange in this Cardamom Yogurt Pudding with Orange and Cinnamon Honey Syrup. Perfectly gluten-free and ready in just 45 minutes, this elegant treat is not only a feast for the senses but also a guilt-free indulgence at only 281 calories per serving.

The creamy texture of whole-milk yogurt serves as the perfect base, enhanced by the warm notes of cardamom and the subtle sweetness of honey. As the pudding sets, the anticipation builds for the luscious orange and cinnamon honey syrup that will crown this dessert. The syrup, simmered to perfection, adds a touch of sophistication and a burst of citrus that complements the yogurt beautifully.

Whether you're hosting a dinner party or simply treating yourself to a special evening at home, this pudding is sure to impress. Its vibrant colors and aromatic flavors will captivate your guests, making it a memorable end to any meal. Plus, with the option to prepare it a day in advance, you can enjoy the company of your friends and family without the stress of last-minute preparations. Dive into this exquisite dessert and let each spoonful transport you to a world of culinary bliss!

Ingredients

  • pinch cinnamon 
  • 0.5 teaspoon gelatin powder unflavored (from 1 envelope)
  • pinch ground cardamom 
  • tablespoon honey (preferably orange blossom)
  •  navel oranges 
  • 0.5 cup yogurt plain
  • 1.5 tablespoons sugar 
  • 0.3 teaspoon vanilla 
  • teaspoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • ramekin

Directions

  1. Whisk together yogurt, sugar, and vanilla in a small bowl until sugar is dissolved. Put water in a very small saucepan and tilt pan so that water is on one side, then sprinkle gelatin and cardamom evenly over water.
  2. Let stand 1 minute to soften.
  3. Heat mixture over low heat, stirring, until gelatin is dissolved, about 30 seconds.
  4. Whisk hot gelatin into yogurt until combined well.
  5. Pour yogurt into ramekin and chill, covered, until set, about 1 1/2 hours.
  6. While yogurt is chilling, cut peel and white pith from orange with a sharp knife. Working over a small bowl, cut segments free from membranes from half of orange, letting segments fall into bowl, then squeeze 1 tablespoon juice from remaining half of orange and, if necessary, from membranes.
  7. Bring orange juice, honey, and cinnamon to a simmer in cleaned very small saucepan, stirring, then simmer until reduced to about 1 tablespoon, about 1 minute.
  8. Add orange segments to syrup, gently stirring to coat. Cool to room temperature, about 10 minutes.
  9. Run a thin knife around edge of ramekin to loosen pudding, then dip ramekin into a bowl of hot water 30 seconds and invert pudding onto a plate. Spoon syrup over pudding and arrange orange around side.
  10. Yogurt pudding can be chilled up to 1 day.

Nutrition Facts

Calories281kcal
Protein13.68%
Fat1.52%
Carbs84.8%

Properties

Glycemic Index
132.36
Glycemic Load
21.59
Inflammation Score
-7
Nutrition Score
13.877391292997%

Flavonoids

Hesperetin
30.62mg
Naringenin
9.94mg
Luteolin
0.98mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:280.73kcal
14.04%
Fat:0.5g
0.77%
Saturated Fat:0.17g
1.05%
Carbohydrates:62.55g
20.85%
Net Carbohydrates:59.3g
21.56%
Sugar:56.64g
62.94%
Cholesterol:2.45mg
0.82%
Sodium:101.29mg
4.4%
Alcohol:0.34g
100%
Alcohol %:0.14%
100%
Protein:10.09g
20.18%
Vitamin C:83.98mg
101.79%
Calcium:309.31mg
30.93%
Phosphorus:226.51mg
22.65%
Vitamin B2:0.38mg
22.07%
Potassium:559.84mg
16%
Folate:63.33µg
15.83%
Fiber:3.26g
13.02%
Vitamin B12:0.75µg
12.45%
Vitamin B5:1.17mg
11.68%
Vitamin B1:0.15mg
10.32%
Magnesium:40.1mg
10.03%
Zinc:1.36mg
9.1%
Vitamin B6:0.18mg
9.08%
Selenium:5.48µg
7.83%
Vitamin A:354.96IU
7.1%
Manganese:0.13mg
6.58%
Copper:0.13mg
6.42%
Vitamin B3:0.78mg
3.91%
Iron:0.44mg
2.46%
Vitamin E:0.21mg
1.43%
Source:Epicurious