Cardamom Yogurt Pudding with Orange and Cinnamon Honey Syrup

Gluten Free
Health score
16%
Cardamom Yogurt Pudding with Orange and Cinnamon Honey Syrup
45 min.
1
281kcal

Suggestions


Indulge in a delightful dessert that combines the exotic flavors of cardamom and the refreshing zest of orange with our Cardamom Yogurt Pudding topped with a luscious Cinnamon Honey Syrup. This gluten-free treat is not only a feast for the senses but also a guilt-free option, clocking in at just 281 calories per serving. Perfect for those who appreciate a light yet satisfying dessert, this pudding is a wonderful way to end any meal.

In just 45 minutes, you can create a creamy yogurt pudding that is both rich in flavor and texture. The subtle warmth of cardamom and the sweetness of honey harmonize beautifully, while the bright orange segments add a burst of freshness. This recipe is ideal for impressing guests at a dinner party or simply treating yourself to a moment of culinary bliss.

With its elegant presentation and delightful taste, this dessert is sure to become a favorite in your repertoire. Whether you're a seasoned cook or a kitchen novice, the straightforward steps make it easy to whip up this exquisite pudding. So gather your ingredients and get ready to savor a dessert that is as pleasing to the palate as it is to the eye!

Ingredients

  • pinch cinnamon 
  • 0.5 teaspoon gelatin powder unflavored (from 1 envelope)
  • pinch ground cardamom 
  • tablespoon mild honey (preferably orange blossom)
  •  navel oranges 
  • 0.5 cup whole-milk yogurt plain
  • 1.5 tablespoons sugar 
  • 0.3 teaspoon vanilla 
  • teaspoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • ramekin

Directions

  1. Whisk together yogurt, sugar, and vanilla in a small bowl until sugar is dissolved. Put water in a very small saucepan and tilt pan so that water is on one side, then sprinkle gelatin and cardamom evenly over water.
  2. Let stand 1 minute to soften.
  3. Heat mixture over low heat, stirring, until gelatin is dissolved, about 30 seconds.
  4. Whisk hot gelatin into yogurt until combined well.
  5. Pour yogurt into ramekin and chill, covered, until set, about 1 1/2 hours.
  6. While yogurt is chilling, cut peel and white pith from orange with a sharp knife. Working over a small bowl, cut segments free from membranes from half of orange, letting segments fall into bowl, then squeeze 1 tablespoon juice from remaining half of orange and, if necessary, from membranes.
  7. Bring orange juice, honey, and cinnamon to a simmer in cleaned very small saucepan, stirring, then simmer until reduced to about 1 tablespoon, about 1 minute.
  8. Add orange segments to syrup, gently stirring to coat. Cool to room temperature, about 10 minutes.
  9. Run a thin knife around edge of ramekin to loosen pudding, then dip ramekin into a bowl of hot water 30 seconds and invert pudding onto a plate. Spoon syrup over pudding and arrange orange around side.
  10. Yogurt pudding can be chilled up to 1 day.

Nutrition Facts

Calories281kcal
Protein13.68%
Fat1.52%
Carbs84.8%

Properties

Glycemic Index
132.36
Glycemic Load
21.59
Inflammation Score
-7
Nutrition Score
13.877391292997%

Flavonoids

Hesperetin
30.62mg
Naringenin
9.94mg
Luteolin
0.98mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:280.73kcal
14.04%
Fat:0.5g
0.77%
Saturated Fat:0.17g
1.05%
Carbohydrates:62.55g
20.85%
Net Carbohydrates:59.3g
21.56%
Sugar:56.64g
62.94%
Cholesterol:2.45mg
0.82%
Sodium:101.29mg
4.4%
Alcohol:0.34g
100%
Alcohol %:0.14%
100%
Protein:10.09g
20.18%
Vitamin C:83.98mg
101.79%
Calcium:309.31mg
30.93%
Phosphorus:226.51mg
22.65%
Vitamin B2:0.38mg
22.07%
Potassium:559.84mg
16%
Folate:63.33µg
15.83%
Fiber:3.26g
13.02%
Vitamin B12:0.75µg
12.45%
Vitamin B5:1.17mg
11.68%
Vitamin B1:0.15mg
10.32%
Magnesium:40.1mg
10.03%
Zinc:1.36mg
9.1%
Vitamin B6:0.18mg
9.08%
Selenium:5.48µg
7.83%
Vitamin A:354.96IU
7.1%
Manganese:0.13mg
6.58%
Copper:0.13mg
6.42%
Vitamin B3:0.78mg
3.91%
Iron:0.44mg
2.46%
Vitamin E:0.21mg
1.43%
Source:Epicurious