Caribbean BBQ Chicken

Gluten Free
Dairy Free
Health score
4%
Caribbean BBQ Chicken
40 min.
5
369kcal

Suggestions

Ingredients

  • 0.5 cup bull's-eye brown sugar & hickory barbecue sauce 
  • lb broiler-fryer chicken 
  • 0.5 tsp ground cinnamon 
  • 0.5 tsp ground pepper and pepper black red (cayenne)
  • Tbsp juice of lime 
  • tsp garlic powder and onion powder 
  • 0.5 tsp thyme leaves dried

Equipment

  • bowl
  • grill

Directions

  1. Heat grill to medium heat. Trim and discard excess fat from chicken.
  2. Mix seasonings in small bowl until well blended; stir in lime juice to form paste. Rub onto chicken.
  3. Place chicken, skin-side up, on grill; cover with lid. Grill 25 min., turning and brushing with 1/4 cup barbecue sauce after 15 min. Turn chicken over; brush with remaining barbecue sauce. Grill 5 min. or until chicken is done (165F).

Nutrition Facts

Calories369kcal
Protein26.68%
Fat48.39%
Carbs24.93%

Properties

Glycemic Index
16.4
Glycemic Load
0.03
Inflammation Score
-3
Nutrition Score
9.4565217805945%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.02mg
Luteolin
0.04mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:368.83kcal
18.44%
Fat:19.69g
30.3%
Saturated Fat:5.64g
35.22%
Carbohydrates:22.82g
7.61%
Net Carbohydrates:22.53g
8.19%
Sugar:21.48g
23.87%
Cholesterol:97.98mg
32.66%
Sodium:98.15mg
4.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.44g
48.87%
Vitamin B3:8.93mg
44.63%
Selenium:19.17µg
27.38%
Vitamin B6:0.47mg
23.66%
Phosphorus:195.87mg
19.59%
Vitamin B5:1.23mg
12.33%
Zinc:1.75mg
11.67%
Vitamin B2:0.16mg
9.35%
Potassium:292.17mg
8.35%
Iron:1.41mg
7.84%
Magnesium:29.76mg
7.44%
Vitamin B12:0.41µg
6.75%
Manganese:0.12mg
5.93%
Vitamin B1:0.08mg
5.49%
Vitamin C:4.14mg
5.02%
Copper:0.08mg
4.07%
Calcium:39.13mg
3.91%
Vitamin A:191.55IU
3.83%
Vitamin E:0.41mg
2.76%
Vitamin K:2.42µg
2.31%
Folate:9.05µg
2.26%
Vitamin D:0.26µg
1.74%
Fiber:0.3g
1.19%