Caribbean BBQ Chicken

Gluten Free
Dairy Free
Health score
4%
Caribbean BBQ Chicken
35 min.
5
371kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 cup brown sugar & hickory barbecue sauce 
  • lbs meat from a rotisserie chicken (broiler or fryer)
  • teaspoon garlic powder 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground pepper red (cayenne)
  • tablespoons juice of lime 
  • teaspoon onion powder 
  • 0.5 teaspoon thyme leaves dried

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium heat.2 Trim and discard excess fat from chicken.3
  2. Mix seasonings in small bowl until well blended; stir in lime juice to form paste. 4 Rub evenly onto the chicken.5
  3. Place chicken, skin side up, on grill; cover grill with lid. 6 Grill 15 min.; turn over. 7
  4. Brush with 1/4 cup of the barbecue sauce. 8 Grill an additional 10 min.; turn over. 9
  5. Brush with remaining 1/4 cup barbecue sauce. 10 Continue grilling 5 minute or until chicken is cooked through (internal temperature of 170°F or until juices run clear).

Nutrition Facts

Calories371kcal
Protein26.62%
Fat48.13%
Carbs25.25%

Properties

Glycemic Index
23.8
Glycemic Load
0.07
Inflammation Score
-4
Nutrition Score
9.7269564607869%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.02mg
Luteolin
0.09mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:371.15kcal
18.56%
Fat:19.73g
30.36%
Saturated Fat:5.64g
35.28%
Carbohydrates:23.29g
7.76%
Net Carbohydrates:22.91g
8.33%
Sugar:21.51g
23.9%
Cholesterol:97.98mg
32.66%
Sodium:98.51mg
4.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.55g
49.11%
Vitamin B3:8.95mg
44.75%
Selenium:19.32µg
27.59%
Vitamin B6:0.49mg
24.39%
Phosphorus:198.77mg
19.88%
Vitamin B5:1.24mg
12.37%
Zinc:1.77mg
11.81%
Vitamin B2:0.16mg
9.53%
Potassium:303.04mg
8.66%
Iron:1.47mg
8.19%
Magnesium:30.59mg
7.65%
Vitamin B12:0.41µg
6.75%
Manganese:0.12mg
5.95%
Vitamin B1:0.09mg
5.69%
Vitamin A:280.29IU
5.61%
Vitamin C:4.47mg
5.42%
Copper:0.09mg
4.27%
Calcium:39.48mg
3.95%
Vitamin E:0.48mg
3.18%
Vitamin K:2.56µg
2.44%
Folate:9.54µg
2.39%
Vitamin D:0.26µg
1.74%
Fiber:0.38g
1.51%
Source:Food.com