Caribbean BBQ Sauce

Gluten Free
Dairy Free
Caribbean BBQ Sauce
20 min.
10
98kcal

Suggestions

Ingredients

  • slices bacon diced
  • 0.3 cup brown sugar 
  • dash chili sauce 
  •  juice of lemon juiced
  • medium onion finely chopped
  • 0.5 cup rum black
  • cup tomato sauce 
  • teaspoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Place vegetable oil, bacon, and onion in a medium skillet over medium high heat. Cook until bacon is evenly brown and onion is tender.
  2. Stir tomato sauce and rum into the skillet with bacon and onion, and reduce heat. Simmer about 2 minutes.
  3. Mix in lemon juice, brown sugar, and chili sauce. Continue to simmer about 8 minutes.

Nutrition Facts

Calories98kcal
Protein6.97%
Fat39.05%
Carbs53.98%

Properties

Glycemic Index
8.7
Glycemic Load
0.65
Inflammation Score
-2
Nutrition Score
1.9047825906588%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:98.12kcal
4.91%
Fat:3.16g
4.86%
Saturated Fat:0.96g
6.01%
Carbohydrates:9.83g
3.28%
Net Carbohydrates:9.27g
3.37%
Sugar:8.54g
9.49%
Cholesterol:4.36mg
1.45%
Sodium:163.81mg
7.12%
Alcohol:4.01g
100%
Alcohol %:7.82%
100%
Protein:1.27g
2.54%
Vitamin C:3.71mg
4.49%
Potassium:115.35mg
3.3%
Vitamin B6:0.06mg
2.97%
Vitamin E:0.43mg
2.84%
Vitamin B3:0.54mg
2.67%
Manganese:0.05mg
2.42%
Selenium:1.62µg
2.32%
Fiber:0.57g
2.26%
Vitamin A:109.61IU
2.19%
Copper:0.04mg
2.09%
Vitamin B1:0.03mg
2.05%
Phosphorus:20.37mg
2.04%
Iron:0.35mg
1.92%
Magnesium:6.42mg
1.6%
Vitamin K:1.56µg
1.49%
Vitamin B2:0.03mg
1.48%
Vitamin B5:0.14mg
1.39%
Calcium:12.58mg
1.26%
Folate:4.98µg
1.24%
Zinc:0.16mg
1.06%
Source:Allrecipes