Caribbean Chicken

Gluten Free
Dairy Free
Health score
19%
Caribbean Chicken
25 min.
3
650kcal

Suggestions

Ingredients

  • medium banana firm sliced
  • teaspoons canola oil 
  • servings rice hot cooked
  • servings rice hot cooked
  • servings rice hot cooked
  • teaspoon cornstarch 
  • 0.5 teaspoon thyme dried
  • 0.5 cup golden raisins 
  • 0.5 cup spring onion thinly sliced
  • tablespoon mustard prepared
  • ounce pineapple rings divided canned
  • 0.3 teaspoon pepper red crushed
  • 0.5 teaspoon salt 
  • 0.8 pound chicken breast boneless skinless cut into thin strips

Equipment

    Nutrition Facts

    Calories650kcal
    Protein20.15%
    Fat9.54%
    Carbs70.31%

    Properties

    Glycemic Index
    167.48
    Glycemic Load
    91.05
    Inflammation Score
    -7
    Nutrition Score
    27.159130434783%

    Flavonoids

    Catechin
    4.8mg
    Epicatechin
    0.02mg
    Kaempferol
    0.97mg
    Myricetin
    0.01mg
    Quercetin
    2.41mg

    Nutrients percent of daily need

    Calories:649.82kcal
    32.49%
    Fat:6.94g
    10.67%
    Saturated Fat:1.18g
    7.36%
    Carbohydrates:115.02g
    38.34%
    Net Carbohydrates:109.55g
    39.84%
    Sugar:32.58g
    36.2%
    Cholesterol:72.57mg
    24.19%
    Sodium:586.3mg
    25.49%
    Protein:32.97g
    65.94%
    Selenium:57.11µg
    81.58%
    Vitamin B6:1.5mg
    74.85%
    Manganese:1.49mg
    74.36%
    Vitamin B3:13.88mg
    69.39%
    Phosphorus:401.6mg
    40.16%
    Vitamin K:41.37µg
    39.4%
    Potassium:1092.95mg
    31.23%
    Vitamin B5:2.87mg
    28.66%
    Magnesium:102.51mg
    25.63%
    Fiber:5.47g
    21.88%
    Vitamin C:17.55mg
    21.27%
    Copper:0.43mg
    21.26%
    Vitamin B2:0.28mg
    16.39%
    Vitamin B1:0.22mg
    14.93%
    Zinc:2.19mg
    14.58%
    Iron:2.26mg
    12.54%
    Folate:42.46µg
    10.61%
    Calcium:74.29mg
    7.43%
    Vitamin E:1.08mg
    7.21%
    Vitamin A:338.18IU
    6.76%
    Vitamin B12:0.23µg
    3.78%