Caribbean Chicken

Gluten Free
Dairy Free
Health score
19%
Caribbean Chicken
25 min.
3
650kcal

Suggestions

This Caribbean chicken recipe is a delicious and healthy dish that's perfect for a quick and easy weeknight meal. The chicken is marinated in a flavorful blend of spices and then grilled to perfection, resulting in a juicy and tender dish. The star of the show is the homemade jerk marinade, which is packed with aromatic spices and a hint of heat. The sweetness of the pineapple and bananas perfectly balances the spicy kick of the jerk seasoning. This dish is not only delicious but also nutritious, as it's a good source of protein and vitamins. It's also gluten-free and dairy-free, making it a great option for those with dietary restrictions. Serve it with a side of rice and a fresh salad for a complete meal that will transport your taste buds to the Caribbean.

The recipe is simple to prepare and can be customized to your taste preferences. You can adjust the spiciness level by adding more or less pepper, and you can even add your favorite vegetables to the mix. The possibilities are endless, so feel free to get creative and make this dish your own. Whether you're looking for a tasty weeknight dinner or a fun dish to impress your friends, this Caribbean chicken recipe is sure to be a hit. So, fire up the grill and get ready to enjoy a taste of the tropics!

Ingredients

  • medium banana firm sliced
  • teaspoons canola oil 
  • servings rice hot cooked
  • servings rice hot cooked
  • servings rice hot cooked
  • teaspoon cornstarch 
  • 0.5 teaspoon thyme dried
  • 0.5 cup golden raisins 
  • 0.5 cup spring onion thinly sliced
  • tablespoon mustard prepared
  • ounce pineapple rings divided canned
  • 0.3 teaspoon pepper red crushed
  • 0.5 teaspoon salt 
  • 0.8 pound chicken breast boneless skinless cut into thin strips

Equipment

    Nutrition Facts

    Calories650kcal
    Protein20.15%
    Fat9.54%
    Carbs70.31%

    Properties

    Glycemic Index
    167.48
    Glycemic Load
    91.05
    Inflammation Score
    -7
    Nutrition Score
    27.159130434783%

    Flavonoids

    Catechin
    4.8mg
    Epicatechin
    0.02mg
    Kaempferol
    0.97mg
    Myricetin
    0.01mg
    Quercetin
    2.41mg

    Nutrients percent of daily need

    Calories:649.82kcal
    32.49%
    Fat:6.94g
    10.67%
    Saturated Fat:1.18g
    7.36%
    Carbohydrates:115.02g
    38.34%
    Net Carbohydrates:109.55g
    39.84%
    Sugar:32.58g
    36.2%
    Cholesterol:72.57mg
    24.19%
    Sodium:586.3mg
    25.49%
    Protein:32.97g
    65.94%
    Selenium:57.11µg
    81.58%
    Vitamin B6:1.5mg
    74.85%
    Manganese:1.49mg
    74.36%
    Vitamin B3:13.88mg
    69.39%
    Phosphorus:401.6mg
    40.16%
    Vitamin K:41.37µg
    39.4%
    Potassium:1092.95mg
    31.23%
    Vitamin B5:2.87mg
    28.66%
    Magnesium:102.51mg
    25.63%
    Fiber:5.47g
    21.88%
    Vitamin C:17.55mg
    21.27%
    Copper:0.43mg
    21.26%
    Vitamin B2:0.28mg
    16.39%
    Vitamin B1:0.22mg
    14.93%
    Zinc:2.19mg
    14.58%
    Iron:2.26mg
    12.54%
    Folate:42.46µg
    10.61%
    Calcium:74.29mg
    7.43%
    Vitamin E:1.08mg
    7.21%
    Vitamin A:338.18IU
    6.76%
    Vitamin B12:0.23µg
    3.78%