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Ketogenic
Occasions
Winter
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Easter
Summer
Ingredient
Cheese
Chicken
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Home
Recipes
Caribbean Chicken
Caribbean Chicken
Gluten Free
Dairy Free
Health score
19%
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Lunch
Main Course
Main Dish
Dinner
25 min.
Preparation time
Gaps: no
Total: 25 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 536g
Price Per Serving: 1.7$
650kcal
Nutrition
Calories: 650kcal
Protein: 20.15%
Fat: 9.54%
Carbs: 70.31%
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Ingredients
2
medium
banana
firm sliced
2
teaspoons
canola oil
3
servings
rice
hot cooked
3
servings
rice
hot cooked
3
servings
rice
hot cooked
1
teaspoon
cornstarch
0.5
teaspoon
thyme
dried
0.5
cup
golden raisins
0.5
cup
spring onion
thinly sliced
1
tablespoon
mustard
prepared
6
ounce
pineapple rings
divided canned
0.3
teaspoon
pepper
red crushed
0.5
teaspoon
salt
0.8
pound
chicken breast
boneless skinless cut into thin strips
Equipment
Nutrition Facts
Calories
650kcal
Protein
20.15%
Fat
9.54%
Carbs
70.31%
Properties
Glycemic Index
167.48
Glycemic Load
91.05
Inflammation Score
-7
Nutrition Score
27.159130434783%
Flavonoids
Catechin
4.8mg
Epicatechin
0.02mg
Kaempferol
0.97mg
Myricetin
0.01mg
Quercetin
2.41mg
Nutrients
percent of daily need
Calories:
649.82kcal
32.49%
Fat:
6.94g
10.67%
Saturated Fat:
1.18g
7.36%
Carbohydrates:
115.02g
38.34%
Net Carbohydrates:
109.55g
39.84%
Sugar:
32.58g
36.2%
Cholesterol:
72.57mg
24.19%
Sodium:
586.3mg
25.49%
Protein:
32.97g
65.94%
Selenium:
57.11µg
81.58%
Vitamin B6:
1.5mg
74.85%
Manganese:
1.49mg
74.36%
Vitamin B3:
13.88mg
69.39%
Phosphorus:
401.6mg
40.16%
Vitamin K:
41.37µg
39.4%
Potassium:
1092.95mg
31.23%
Vitamin B5:
2.87mg
28.66%
Magnesium:
102.51mg
25.63%
Fiber:
5.47g
21.88%
Vitamin C:
17.55mg
21.27%
Copper:
0.43mg
21.26%
Vitamin B2:
0.28mg
16.39%
Vitamin B1:
0.22mg
14.93%
Zinc:
2.19mg
14.58%
Iron:
2.26mg
12.54%
Folate:
42.46µg
10.61%
Calcium:
74.29mg
7.43%
Vitamin E:
1.08mg
7.21%
Vitamin A:
338.18IU
6.76%
Vitamin B12:
0.23µg
3.78%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Apples
Bananas
Chicken Breasts
Beans
Gluten Free
Dairy Free
Central American
Caribbean
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples