Caribbean Chicken and Black Bean Salad

Gluten Free
Dairy Free
Health score
19%
Caribbean Chicken and Black Bean Salad
20 min.
4
387kcal

Suggestions


Welcome to a vibrant culinary journey with our Caribbean Chicken and Black Bean Salad! This delightful dish is not only a feast for the eyes but also a celebration of flavors that will transport you straight to the sunny shores of the Caribbean. Perfectly gluten-free and dairy-free, it caters to a variety of dietary preferences while ensuring that no one misses out on the deliciousness.

In just 20 minutes, you can whip up a refreshing salad that serves four, making it an ideal choice for a quick weeknight dinner or a lively gathering with friends. The combination of tender, cut-up cooked chicken, hearty black beans, and a medley of fresh vegetables like tomatoes, avocado, and yellow summer squash creates a satisfying and nutritious meal. The zesty dressing, featuring lime juice, honey, and a hint of chili powder, adds a tangy kick that perfectly complements the ingredients.

Not only is this salad packed with protein and healthy fats, but it also boasts a colorful presentation that will impress your guests. Serve it on a bed of crisp lettuce leaves for an added crunch, and watch as everyone digs in with delight. Whether you're looking for a side dish or a light main course, this Caribbean Chicken and Black Bean Salad is sure to become a favorite in your recipe repertoire. Dive into this tropical taste sensation and enjoy a burst of flavor in every bite!

Ingredients

  • 0.3 cup juice of lime 
  • tablespoons vegetable oil 
  • tablespoon honey 
  • 0.5 teaspoon chili powder 
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon salt 
  • drops hot sauce red
  • cups roasted chicken cooked
  • 0.3 cup cilantro leaves fresh chopped
  • cup tomatoes chopped
  • medium avocado peeled chopped
  • small to 3 sized squashes yellow chopped
  • 15 oz black beans rinsed drained canned
  • Leaf lettuce 

Equipment

  • bowl

Directions

  1. In tightly covered container, shake all dressing ingredients until well blended.
  2. In large bowl, toss all salad ingredients except lettuce.
  3. Pour dressing over salad; toss.
  4. Serve on lettuce leaves.

Nutrition Facts

Calories387kcal
Protein25.91%
Fat43.74%
Carbs30.35%

Properties

Glycemic Index
57.82
Glycemic Load
3.23
Inflammation Score
-7
Nutrition Score
20.560434839%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.31mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:387.06kcal
19.35%
Fat:19.35g
29.77%
Saturated Fat:3.49g
21.8%
Carbohydrates:30.21g
10.07%
Net Carbohydrates:18.51g
6.73%
Sugar:6.6g
7.33%
Cholesterol:52.5mg
17.5%
Sodium:630.74mg
27.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.78g
51.57%
Fiber:11.7g
46.79%
Vitamin B3:7.49mg
37.46%
Folate:126.12µg
31.53%
Phosphorus:300.13mg
30.01%
Vitamin K:30.84µg
29.37%
Vitamin B6:0.58mg
29.23%
Vitamin C:23.29mg
28.23%
Selenium:18.99µg
27.13%
Potassium:933.34mg
26.67%
Manganese:0.45mg
22.39%
Vitamin B2:0.35mg
20.84%
Iron:3.54mg
19.67%
Magnesium:78.17mg
19.54%
Copper:0.39mg
19.45%
Vitamin B1:0.26mg
17.38%
Vitamin B5:1.69mg
16.85%
Zinc:2.16mg
14.39%
Vitamin E:2mg
13.3%
Vitamin A:637.22IU
12.74%
Calcium:65.37mg
6.54%
Vitamin B12:0.2µg
3.38%