Caribbean Chicken-and-Papaya Kebabs

Gluten Free
Dairy Free
Health score
22%
Caribbean Chicken-and-Papaya Kebabs
45 min.
2
267kcal

Suggestions

Ingredients

  • 0.5 pound skinned boned chicken breasts cut into 1-inch pieces
  • 0.5 teaspoon ground allspice 
  • tablespoons soya sauce low-sodium
  • tablespoons blackstrap molasses 
  •  papaya peeled cut into 1-inch pieces
  • tablespoon habanero pepper sauce 
  • tablespoon red wine vinegar 
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • grill
  • broiler
  • skewers
  • broiler pan

Directions

  1. Combine first 7 ingredients in a bowl; stir well. Cover and marinate in refrigerator 1 to 8 hours.
  2. Remove chicken from bowl, reserving marinade.
  3. Thread chicken and papaya alternately onto 2 (10-inch) skewers. Prepare grill or broiler.
  4. Place kebabs on grill rack or broiler pan coated with cooking spray; cook 7 minutes on each side or until done, basting occasionally with reserved marinade.
  5. Serve with black beans and yellow rice.

Nutrition Facts

Calories267kcal
Protein39.12%
Fat11.59%
Carbs49.29%

Properties

Glycemic Index
81.38
Glycemic Load
14.98
Inflammation Score
-9
Nutrition Score
23.786521745765%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:267.45kcal
13.37%
Fat:3.48g
5.35%
Saturated Fat:0.79g
4.94%
Carbohydrates:33.28g
11.09%
Net Carbohydrates:30.37g
11.04%
Sugar:27.3g
30.33%
Cholesterol:72.57mg
24.19%
Sodium:874.09mg
38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.41g
52.82%
Vitamin C:104.79mg
127.01%
Vitamin B3:12.84mg
64.22%
Selenium:40.89µg
58.41%
Vitamin B6:1.11mg
55.26%
Vitamin A:1551.1IU
31.02%
Magnesium:123.52mg
30.88%
Potassium:1076.51mg
30.76%
Phosphorus:290.44mg
29.04%
Manganese:0.48mg
24.2%
Vitamin B5:2.13mg
21.33%
Folate:69.7µg
17.42%
Vitamin B2:0.2mg
11.76%
Iron:2.11mg
11.7%
Fiber:2.91g
11.66%
Copper:0.22mg
10.87%
Calcium:86.75mg
8.67%
Vitamin B1:0.13mg
8.53%
Zinc:0.99mg
6.6%
Vitamin E:0.79mg
5.25%
Vitamin K:5.21µg
4.97%
Vitamin B12:0.23µg
3.78%
Source:My Recipes