Caribbean Chicken Drummies

Gluten Free
Dairy Free
Caribbean Chicken Drummies
70 min.
24
75kcal

Suggestions


Welcome to a taste of the Caribbean with our delightful Caribbean Chicken Drummies! Perfect for gatherings, these flavorful drummettes are not only gluten-free and dairy-free but also a crowd-pleaser that will leave your guests craving more. With a tantalizing blend of pineapple juice, ketchup, brown sugar, and teriyaki marinade, each bite bursts with a sweet and savory flavor that transports you straight to a tropical paradise.

Whether you're hosting a party, preparing a family meal, or simply looking for a delicious snack, these chicken drummies are versatile enough to fit any occasion. They make for an excellent antipasti, starter, or appetizer, and with only 75 calories per serving, you can indulge without the guilt. The recipe is designed to serve 24 people, making it ideal for large gatherings or meal prep for the week ahead.

Cooking these drummies is a breeze! With just a few simple steps, you can have them ready in about 70 minutes. The combination of slow-cooked tenderness and oven-baked crispiness ensures that every piece is juicy and flavorful. So, gather your ingredients, fire up the oven, and get ready to impress your friends and family with this irresistible Caribbean delight!

Ingredients

  • 0.5 cup pineapple juice 
  • 0.5 cup catsup 
  • 0.3 cup brown sugar packed
  • 0.3 cup teriyaki sauce 
  • 0.3 cup honey 
  • cloves garlic finely chopped
  • lb chicken drummettes ( 24)

Equipment

  • frying pan
  • sauce pan
  • oven
  • aluminum foil
  • slow cooker

Directions

  1. Heat oven to 350°F. Line 13x9-inch pan with foil.
  2. In 1-quart saucepan, heat all ingredients except chicken to boiling, stirring occasionally.
  3. Place chicken in pan; pour sauce over chicken.
  4. Bake uncovered about 1 hour, turning chicken 2 to 3 times, until juice of chicken is no longer pink when centers of thickest pieces are cut.
  5. Spray inside of 3 1/2- to 4-quart slow cooker with cooking spray.
  6. Place chicken in slow cooker. Cover and keep warm on Low heat setting for up to 2 hours.

Nutrition Facts

Calories75kcal
Protein21.05%
Fat38.56%
Carbs40.39%

Properties

Glycemic Index
5.34
Glycemic Load
1.83
Inflammation Score
-1
Nutrition Score
1.7639130593642%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:75.46kcal
3.77%
Fat:3.27g
5.03%
Saturated Fat:0.92g
5.72%
Carbohydrates:7.71g
2.57%
Net Carbohydrates:7.67g
2.79%
Sugar:7.1g
7.89%
Cholesterol:15.72mg
5.24%
Sodium:176.07mg
7.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.04%
Vitamin B3:1.34mg
6.69%
Selenium:3.33µg
4.75%
Vitamin B6:0.09mg
4.61%
Phosphorus:33.87mg
3.39%
Manganese:0.04mg
2.09%
Zinc:0.3mg
2%
Potassium:64.92mg
1.85%
Vitamin B2:0.03mg
1.82%
Magnesium:7.08mg
1.77%
Vitamin B5:0.17mg
1.74%
Iron:0.31mg
1.74%
Vitamin C:0.94mg
1.13%
Vitamin A:55.92IU
1.12%
Copper:0.02mg
1.11%
Vitamin B12:0.07µg
1.09%