Caribbean Chicken Kabobs

Gluten Free
Dairy Free
Health score
24%
Caribbean Chicken Kabobs
35 min.
8
248kcal

Suggestions


Get ready to embark on a culinary adventure with these vibrant Caribbean Chicken Kabobs! Perfectly suited for those seeking a gluten-free and dairy-free meal, these kabobs are not only delicious but also a feast for the eyes. Imagine succulent pieces of boneless chicken breast marinated in a zesty Caribbean jerk seasoning, grilled to perfection alongside juicy pineapple, colorful bell peppers, and sweet red onions. Each bite bursts with tropical flavors that transport you straight to a sun-soaked beach.

In just 35 minutes, you can whip up this delightful dish that serves eight, making it an ideal choice for family gatherings or casual dinner parties. With only 248 calories per serving, you can indulge without the guilt. The combination of protein, healthy fats, and carbohydrates ensures a balanced meal that will keep you satisfied and energized.

Whether you're firing up the grill for a summer barbecue or looking for a quick weeknight dinner, these Caribbean Chicken Kabobs are sure to impress. The vibrant colors and enticing aromas will have everyone at the table eager to dig in. So grab your skewers and get ready to savor the taste of the Caribbean right in your own backyard!

Ingredients

  • 1.8 pounds chicken breast halves boneless skinless cut into 1 1/2-inch pieces
  • 0.3 cup vegetable oil 
  • tablespoons walkerswood jamaican jerk seasoning dry ()
  • small pineapple cut into 1-inch cubes
  • medium bell pepper red cut into 1-inch pieces
  • small onion red cut into 1-inch pieces

Equipment

  • grill
  • metal skewers

Directions

  1. Brush grill rack with vegetable oil.
  2. Heat coals or gas grill for direct heat.
  3. Brush chicken with 2 tablespoons of the oil.
  4. Place chicken and jerk seasoning in resealable plastic food-storage bag. Shake bag to coat chicken with seasoning. Thread chicken, pineapple, bell pepper and onion alternately on each of eight 12-inch metal skewers, leaving 1/4-inch space between each piece.
  5. Brush kabobs with remaining 2 tablespoons oil.
  6. Cover and grill kabobs over medium heat 15 to 20 minutes, turning once, until chicken is no longer pink in center.

Nutrition Facts

Calories248kcal
Protein35.31%
Fat35.52%
Carbs29.17%

Properties

Glycemic Index
14.71
Glycemic Load
8.24
Inflammation Score
-8
Nutrition Score
21.978260670019%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:247.73kcal
12.39%
Fat:10g
15.39%
Saturated Fat:1.7g
10.63%
Carbohydrates:18.49g
6.16%
Net Carbohydrates:15.32g
5.57%
Sugar:12.57g
13.96%
Cholesterol:63.5mg
21.17%
Sodium:166.58mg
7.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.38g
44.76%
Vitamin C:75.34mg
91.32%
Manganese:1.15mg
57.45%
Vitamin B3:11.42mg
57.12%
Vitamin B6:0.99mg
49.62%
Selenium:32.56µg
46.51%
Vitamin A:1450.89IU
29.02%
Phosphorus:234.27mg
23.43%
Vitamin B5:1.75mg
17.46%
Potassium:600.39mg
17.15%
Vitamin K:17.47µg
16.64%
Vitamin E:2.15mg
14.34%
Fiber:3.17g
12.7%
Magnesium:47mg
11.75%
Vitamin B1:0.17mg
11.65%
Vitamin B2:0.18mg
10.59%
Copper:0.19mg
9.46%
Folate:34.63µg
8.66%
Iron:1.31mg
7.27%
Zinc:0.9mg
6.01%
Calcium:33.77mg
3.38%
Vitamin B12:0.2µg
3.31%