Caribbean Chicken Salad

Gluten Free
Dairy Free
Health score
10%
Caribbean Chicken Salad
27 min.
8
224kcal

Suggestions


Welcome to a taste of the tropics with our delightful Caribbean Chicken Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will transport you straight to a sun-kissed beach. Perfectly suited for those seeking a gluten-free and dairy-free meal, this salad is a fantastic option for lunch, dinner, or any gathering where you want to impress your guests.

Imagine succulent strips of boneless, skinless chicken breast, seasoned with a zesty blackened seasoning blend, cooked to perfection, and paired with the sweetness of fresh peaches. The crunch of red bell pepper and the sharpness of red onion add layers of texture and flavor, while a bed of mixed salad greens provides a refreshing base. All of this is beautifully drizzled with a fruit-flavored vinaigrette that ties the dish together, making each bite a harmonious blend of sweet, savory, and tangy notes.

Ready in just 27 minutes and serving up to 8 people, this Caribbean Chicken Salad is not only quick to prepare but also a healthy choice, boasting only 224 calories per serving. Whether you're hosting a summer barbecue, looking for a nutritious weeknight dinner, or simply craving something light and flavorful, this salad is sure to become a favorite in your recipe repertoire. Dive into this culinary adventure and savor the taste of the Caribbean!

Ingredients

  • 1.3 cups fruit 
  • cups peaches fresh diced peeled
  • medium bell pepper red chopped
  • cup onion red sliced
  • cups the salad mixed
  • 0.3 cup blackened seasoning 
  • pounds chicken breast halves boneless skinless cut into 1/2-inch strips
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Place chicken in heavy-duty resealable plastic food-storage bag.
  2. Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.
  3. Heat oil in large skillet over medium-high heat. Cook chicken in oil 10 to 12 minutes, stirring frequently, until no longer pink in center.
  4. Remove chicken from skillet; drain on paper towels.
  5. Toss salad greens, peaches, onion and bell pepper in large bowl; divide evenly among 8 plates. Top with chicken.
  6. Drizzle with vinaigrette.

Nutrition Facts

Calories224kcal
Protein45.62%
Fat26.51%
Carbs27.87%

Properties

Glycemic Index
12.41
Glycemic Load
2.6
Inflammation Score
-8
Nutrition Score
17.29347826087%

Flavonoids

Cyanidin
1.11mg
Catechin
2.84mg
Epigallocatechin
0.6mg
Epicatechin
1.35mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.09mg
Isorhamnetin
1mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:224.37kcal
11.22%
Fat:6.63g
10.19%
Saturated Fat:1.2g
7.48%
Carbohydrates:15.67g
5.22%
Net Carbohydrates:13.52g
4.92%
Sugar:10.76g
11.96%
Cholesterol:72.57mg
24.19%
Sodium:2122.41mg
92.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.65g
51.3%
Vitamin B3:12.84mg
64.18%
Selenium:37.78µg
53.96%
Vitamin B6:0.97mg
48.47%
Vitamin C:34.4mg
41.69%
Phosphorus:280.85mg
28.08%
Vitamin A:1262.11IU
25.24%
Potassium:654.57mg
18.7%
Vitamin B5:1.84mg
18.4%
Magnesium:44.26mg
11.07%
Vitamin B2:0.18mg
10.52%
Vitamin K:10.84µg
10.32%
Fiber:2.15g
8.6%
Folate:34.23µg
8.56%
Manganese:0.16mg
8.21%
Vitamin B1:0.12mg
8.03%
Vitamin E:1.15mg
7.69%
Copper:0.14mg
6.78%
Zinc:0.98mg
6.54%
Iron:1.1mg
6.09%
Vitamin B12:0.23µg
3.78%
Calcium:20.8mg
2.08%