Caribbean Chicken Salad

Gluten Free
Dairy Free
Health score
10%
Caribbean Chicken Salad
27 min.
8
224kcal

Suggestions


Welcome to a taste of the tropics with our delightful Caribbean Chicken Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will transport you straight to a sun-soaked beach. Perfect for lunch or dinner, this salad is a fantastic choice for those seeking a gluten-free and dairy-free meal without compromising on taste.

Imagine tender strips of boneless chicken breast, perfectly seasoned with a zesty blackened seasoning blend, sautéed to golden perfection. Paired with juicy, fresh peaches, crisp red bell peppers, and a medley of mixed salad greens, this salad is a refreshing and satisfying option for any occasion. The fruit-flavored vinaigrette adds a sweet and tangy finish that ties all the ingredients together beautifully.

In just 27 minutes, you can whip up this nutritious dish that serves eight, making it ideal for family gatherings or meal prep for the week ahead. With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, this Caribbean Chicken Salad is as wholesome as it is delicious. So grab your frying pan and bowl, and let’s dive into this culinary adventure that promises to delight your taste buds and nourish your body!

Ingredients

  • 1.3 cups fruit 
  • cups peaches fresh diced peeled
  • medium bell pepper red chopped
  • cup onion red sliced
  • cups the salad mixed
  • 0.3 cup blackened seasoning 
  • pounds chicken breast halves boneless skinless cut into 1/2-inch strips
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Place chicken in heavy-duty resealable plastic food-storage bag.
  2. Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.
  3. Heat oil in large skillet over medium-high heat. Cook chicken in oil 10 to 12 minutes, stirring frequently, until no longer pink in center.
  4. Remove chicken from skillet; drain on paper towels.
  5. Toss salad greens, peaches, onion and bell pepper in large bowl; divide evenly among 8 plates. Top with chicken.
  6. Drizzle with vinaigrette.

Nutrition Facts

Calories224kcal
Protein45.62%
Fat26.51%
Carbs27.87%

Properties

Glycemic Index
12.41
Glycemic Load
2.6
Inflammation Score
-8
Nutrition Score
17.29347826087%

Flavonoids

Cyanidin
1.11mg
Catechin
2.84mg
Epigallocatechin
0.6mg
Epicatechin
1.35mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.09mg
Isorhamnetin
1mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:224.37kcal
11.22%
Fat:6.63g
10.19%
Saturated Fat:1.2g
7.48%
Carbohydrates:15.67g
5.22%
Net Carbohydrates:13.52g
4.92%
Sugar:10.76g
11.96%
Cholesterol:72.57mg
24.19%
Sodium:2122.41mg
92.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.65g
51.3%
Vitamin B3:12.84mg
64.18%
Selenium:37.78µg
53.96%
Vitamin B6:0.97mg
48.47%
Vitamin C:34.4mg
41.69%
Phosphorus:280.85mg
28.08%
Vitamin A:1262.11IU
25.24%
Potassium:654.57mg
18.7%
Vitamin B5:1.84mg
18.4%
Magnesium:44.26mg
11.07%
Vitamin B2:0.18mg
10.52%
Vitamin K:10.84µg
10.32%
Fiber:2.15g
8.6%
Folate:34.23µg
8.56%
Manganese:0.16mg
8.21%
Vitamin B1:0.12mg
8.03%
Vitamin E:1.15mg
7.69%
Copper:0.14mg
6.78%
Zinc:0.98mg
6.54%
Iron:1.1mg
6.09%
Vitamin B12:0.23µg
3.78%
Calcium:20.8mg
2.08%