Caribbean Chicken Salad

Gluten Free
Dairy Free
Health score
11%
Caribbean Chicken Salad
27 min.
8
389kcal

Suggestions


Welcome to a vibrant culinary journey with our Caribbean Chicken Salad! This delightful dish is not only a feast for the eyes but also a celebration of flavors that will transport you straight to the sunny shores of the Caribbean. Perfectly suited for those seeking gluten-free and dairy-free options, this salad is a wholesome choice for lunch, dinner, or any gathering.

Imagine tender, juicy chicken breast strips seasoned with a zesty blackened seasoning blend, sizzling in a hot skillet until golden brown. The chicken is then paired with a colorful medley of fresh ingredients, including sweet, juicy peaches, crisp red bell peppers, and sharp red onions, all nestled on a bed of mixed salad greens. Each bite is a harmonious blend of textures and tastes, making it a satisfying main course that won't weigh you down.

With just 27 minutes of preparation time, this recipe is perfect for busy weeknights or casual get-togethers with friends and family. At only 389 calories per serving, you can indulge guilt-free while enjoying a nutritious meal. Drizzled with a fruity vinaigrette, this Caribbean Chicken Salad is sure to become a favorite in your recipe repertoire. So grab your ingredients and get ready to impress your taste buds with this refreshing and delicious dish!

Ingredients

  • pounds chicken breast halves boneless skinless cut into 1/2-inch strips
  • 0.3 cup blackened seasoning 
  • tablespoons vegetable oil 
  • cups the salad mixed
  • cups peaches fresh diced peeled
  • cup onion red sliced
  • medium bell pepper red chopped
  • 1.3 cups balsamic vinaigrette salad dressing 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Place chicken in heavy-duty resealable plastic food-storage bag.
  2. Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.
  3. Heat oil in large skillet over medium-high heat. Cook chicken in oil 10 to 12 minutes, stirring frequently, until no longer pink in center.
  4. Remove chicken from skillet; drain on paper towels.
  5. Toss salad greens, peaches, onion and bell pepper in large bowl; divide evenly among 8 plates. Top with chicken.
  6. Drizzle with vinaigrette.

Nutrition Facts

Calories389kcal
Protein25.94%
Fat62.93%
Carbs11.13%

Properties

Glycemic Index
12.41
Glycemic Load
2.6
Inflammation Score
-8
Nutrition Score
18.943043475566%

Flavonoids

Cyanidin
1.11mg
Catechin
2.84mg
Epigallocatechin
0.6mg
Epicatechin
1.35mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.09mg
Isorhamnetin
1mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:388.94kcal
19.45%
Fat:27.46g
42.25%
Saturated Fat:4.99g
31.16%
Carbohydrates:10.93g
3.64%
Net Carbohydrates:9.41g
3.42%
Sugar:7.36g
8.18%
Cholesterol:72.57mg
24.19%
Sodium:2120.86mg
92.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.47g
50.93%
Vitamin B3:12.68mg
63.41%
Selenium:38.44µg
54.92%
Vitamin B6:0.96mg
48.15%
Vitamin K:50.19µg
47.8%
Vitamin C:33.53mg
40.64%
Phosphorus:276.11mg
27.61%
Vitamin A:1142.82IU
22.86%
Vitamin E:3.08mg
20.5%
Vitamin B5:1.82mg
18.24%
Potassium:622.75mg
17.79%
Magnesium:42.29mg
10.57%
Vitamin B2:0.17mg
9.96%
Folate:33.44µg
8.36%
Vitamin B1:0.12mg
7.71%
Manganese:0.15mg
7.67%
Zinc:0.95mg
6.3%
Fiber:1.52g
6.07%
Iron:0.97mg
5.41%
Copper:0.11mg
5.3%
Vitamin B12:0.23µg
3.78%
Calcium:18.82mg
1.88%