Caribbean Chicken Shish Kebabs

Gluten Free
Dairy Free
Health score
31%
Caribbean Chicken Shish Kebabs
45 min.
4
628kcal

Suggestions


Bring a taste of the tropics to your table with these vibrant Caribbean Chicken Shish Kebabs. Perfectly seasoned and bursting with flavor, this gluten-free and dairy-free dish offers a delightful escape to the sun-soaked shores of the Caribbean, all while being nutritious and satisfying. We know how important it is to enjoy delicious meals without the worry of dietary restrictions, so we've crafted this recipe to be both healthy and packed with bold, mouthwatering flavors.

Imagine tender chunks of chicken thighs marinated in a zesty Caribbean rub, complemented by the sweetness of red bell peppers and the aromatic notes of fresh herbs. Grilled to perfection, these shish kebabs are not just a feast for the eyes but also a delightful treat for the palate. Plus, they come together in just 45 minutes, making them an ideal choice for busy weeknights or weekend gatherings with family and friends.

To elevate your dining experience, serve these kebabs over a bed of fluffy basmati rice infused with fragrant herbs and a hint of coconut, all accompanied by juicy lime wedges for an extra pop of flavor. Whether you’re hosting a festive cookout or just craving something new, these Caribbean Chicken Shish Kebabs will leave everyone asking for seconds. Get ready to impress your guests and enjoy the vibrant flavors of the Caribbean in the comfort of your home!

Ingredients

  • cup rice uncooked
  • 0.1 teaspoon pepper black
  • teaspoon curry powder 
  • 1.3 cups less-sodium chicken broth fat-free
  • 0.8 cup parsley fresh chopped
  • 0.3 cup thyme leaves fresh minced
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves peeled
  •  jalapeño peppers halved seeded
  • tablespoons juice of lime fresh
  •  lime wedges 
  • teaspoon olive oil 
  • 0.3 cup onion chopped
  •  bell peppers red quartered
  • 0.3 teaspoon salt 
  • 1.5 pounds skinned 
  • tablespoons coconut or sweetened flaked toasted
  • 0.8 cup water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • baking pan
  • grill
  • skewers
  • wooden skewers

Directions

  1. Prepare Caribbean rub: Drop jalapeo and garlic through food chute with food processor on, and process until minced.
  2. Add parsley and next 6 ingredients (parsley through 1/8 teaspoon black pepper), and process until well-blended, scraping sides of bowl occasionally.
  3. Prepare shish kebabs: Trim fat from chicken.
  4. Sprinkle 1 tablespoon thyme, 1/4 teaspoon salt, and 1/8 teaspoon black pepper over chicken; roll up.
  5. Place 2 (12-inch) skewers parallel to each other about 1/2 inch apart on a work surface. Thread 4 chicken rolls and 4 bell pepper pieces alternately onto the skewers.
  6. Brush 2 tablespoons Caribbean rub over kebab.
  7. Place kebab in a 13 x 9-inch baking dish. Repeat procedure with remaining chicken rolls, bell peppers, and Caribbean rub. Cover and marinate in refrigerator 3 hours.
  8. Prepare grill.
  9. Place kebabs on a grill rack coated with cooking spray; grill 12 minutes on each side or until chicken is done.
  10. Heat oil in a saucepan coated with cooking spray over medium-high heat until hot.
  11. Add remaining Caribbean rub; saut 1 minute.
  12. Add rice, water, and broth; bring to a boil. Cover; reduceheat. Simmer 15 minutes or until liquid is absorbed.
  13. Let stand, covered, 10 minutes. Fluff with a fork.
  14. Place 1 cup rice on each of 4 serving plates. Arrange 2 chicken rolls and 2 bell pepper pieces on top of rice; sprinkle each serving with 1 1/2 teaspoons coconut.
  15. Serve with lime wedges.
  16. Note: If using wooden skewers, soak in water 30 minutes before assembling kebabs.

Nutrition Facts

Calories628kcal
Protein21.12%
Fat46.14%
Carbs32.74%

Properties

Glycemic Index
93.3
Glycemic Load
24.21
Inflammation Score
-10
Nutrition Score
32.238260885944%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
8.41mg
Naringenin
0.64mg
Apigenin
24.36mg
Luteolin
2.65mg
Isorhamnetin
0.5mg
Kaempferol
0.25mg
Myricetin
1.7mg
Quercetin
2.69mg

Nutrients percent of daily need

Calories:628.17kcal
31.41%
Fat:32.25g
49.61%
Saturated Fat:9.89g
61.81%
Carbohydrates:51.48g
17.16%
Net Carbohydrates:46.78g
17.01%
Sugar:6.65g
7.39%
Cholesterol:166.7mg
55.57%
Sodium:602.81mg
26.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.21g
66.42%
Vitamin K:193.75µg
184.52%
Vitamin C:115.48mg
139.98%
Vitamin A:3253.9IU
65.08%
Selenium:42.07µg
60.1%
Vitamin B3:10.08mg
50.38%
Vitamin B6:0.95mg
47.35%
Manganese:0.85mg
42.48%
Phosphorus:377.12mg
37.71%
Vitamin B5:2.64mg
26.37%
Vitamin B2:0.36mg
21.28%
Iron:3.81mg
21.17%
Potassium:739.21mg
21.12%
Zinc:3.14mg
20.96%
Vitamin B12:1.23µg
20.51%
Fiber:4.71g
18.82%
Magnesium:74.36mg
18.59%
Folate:63.06µg
15.77%
Copper:0.31mg
15.67%
Vitamin B1:0.23mg
15.15%
Vitamin E:2mg
13.31%
Calcium:85.32mg
8.53%
Vitamin D:0.17µg
1.13%
Source:My Recipes