Caribbean Chicken Wings

Gluten Free
Dairy Free
Health score
14%
Caribbean Chicken Wings
295 min.
6
757kcal

Suggestions

Ingredients

  • teaspoons allspice 
  • 0.3 cup apple cider vinegar 
  • 0.3 cup brown sugar 
  • teaspoons cayenne pepper 
  • pounds chicken wings 
  • teaspoons thyme leaves dried
  • teaspoons fennel seed 
  •  garlic cloves chopped
  •  green onions chopped
  • teaspoon ground ginger 
  •  habanero seeded chopped
  • 0.3 cup honey 
  • 0.3 cup juice of lime 
  • 0.3 cup orange juice 
  • 0.3 cup soya sauce 
  • tablespoons sugar 

Equipment

  • food processor
  • baking sheet
  • sauce pan
  • oven
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. In a food processor, blend together all the ingredients but the chicken until smooth. Reserve 1 cup of marinade.
  3. Place chicken wings into a large resealable plastic bag and pour remaining marinade over them. Seal and marinate in the refrigerator 4 to 6 hours.
  4. Preheat oven to 350 degrees F. Line 2 sheet trays with parchment.
  5. Remove chicken from bag and place on the baking sheets.
  6. Bake 20 minutes. Meanwhile, in a small saucepan bring reserved marinade to a boil. Reduce by 1/3 until it thickens slightly, about 10 minutes. After 20 minutes, remove chicken from oven.
  7. Brush chicken with the glaze. Raise the heat to 400 degrees F and cook chicken until cooked through, another 20 minutes.

Nutrition Facts

Calories757kcal
Protein28.81%
Fat55.1%
Carbs16.09%

Properties

Glycemic Index
63.89
Glycemic Load
9.99
Inflammation Score
-7
Nutrition Score
22.383478128392%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
2.14mg
Naringenin
0.26mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:757.05kcal
37.85%
Fat:46.03g
70.82%
Saturated Fat:12.87g
80.45%
Carbohydrates:30.23g
10.08%
Net Carbohydrates:29.02g
10.55%
Sugar:26.1g
29%
Cholesterol:220.04mg
73.35%
Sodium:755.91mg
32.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.16g
108.31%
Vitamin B3:17.64mg
88.21%
Selenium:45.27µg
64.67%
Vitamin B6:1.1mg
54.88%
Phosphorus:408.59mg
40.86%
Zinc:4.03mg
26.89%
Vitamin B5:2.3mg
23.02%
Iron:3.99mg
22.17%
Vitamin K:23.15µg
22.05%
Manganese:0.41mg
20.41%
Vitamin C:15.87mg
19.23%
Vitamin B2:0.3mg
17.51%
Potassium:599.89mg
17.14%
Magnesium:67.26mg
16.82%
Vitamin A:836.25IU
16.73%
Vitamin B12:0.91µg
15.24%
Vitamin B1:0.17mg
11.45%
Copper:0.18mg
9.02%
Vitamin E:1.16mg
7.76%
Calcium:77.63mg
7.76%
Folate:25.12µg
6.28%
Fiber:1.2g
4.81%
Vitamin D:0.29µg
1.91%