Caribbean Cobb Salad

Gluten Free
Health score
42%
Caribbean Cobb Salad
45 min.
4
389kcal

Suggestions


Experience a tropical escape with our vibrant Caribbean Cobb Salad, a delightful dish that brings a taste of the islands right to your table. Perfectly suited for any occasion, this gluten-free recipe combines the rich flavors of shrimp, fresh fruits, and creamy avocado, creating a beautiful and nutritious meal that’s as pleasing to the eye as it is to the palate.

Imagine the contrasting textures of crunchy romaine lettuce mingling with juicy papaya and pineapple, complemented by the hearty black beans and nutty cashews. Each bite bursts with flavor and offers a refreshing combination of sweetness and savory goodness. Whether you’re looking for a hearty lunch, a hearty side dish, or a main course that won’t weigh you down, this salad fits the bill.

The crowning jewel of this dish is the homemade Orange-Soy Vinaigrette, enhancing each ingredient and tying all flavors together in a harmonious balance. Plus, with the shrimp piled high at the center, this salad is sure to impress guests at casual gatherings or family dinners alike.

Ready in just 45 minutes and loaded with protein, healthy fats, and vibrant colors, the Caribbean Cobb Salad is not just a meal but an experience. So grab your mixing bowl and bring the sunshine of the Caribbean into your kitchen with this deliciously colorful salad!

Ingredients

  • 0.5 cup avocado peeled chopped
  • 15 ounce black beans rinsed drained canned
  • 0.3 cup cashew pieces unsalted toasted chopped
  • ounces monterrey jack cheese shredded reduced-fat
  • cup orange-soy vinaigrette 
  • cup papaya cubed peeled
  • cup pineapple fresh cubed
  • 0.5 cup bell pepper green red chopped
  • cups torn romaine lettuce 
  • pound shrimp cooked peeled

Equipment

    Directions

    1. Arrange lettuce on a serving platter. Spoon the shrimp down center of platter; arrange papaya, pineapple, avocado, bell pepper, black beans, and cheese in rows on either side of shrimp.
    2. Drizzle Orange-Soy Vinaigrette over salad; sprinkle with cashews.

    Nutrition Facts

    Calories389kcal
    Protein35.59%
    Fat26.29%
    Carbs38.12%

    Properties

    Glycemic Index
    65.53
    Glycemic Load
    7.26
    Inflammation Score
    -10
    Nutrition Score
    31.291739331639%

    Flavonoids

    Cyanidin
    0.06mg
    Epicatechin
    0.07mg
    Epigallocatechin 3-gallate
    0.03mg
    Hesperetin
    12.26mg
    Naringenin
    6.89mg
    Luteolin
    1mg
    Kaempferol
    0.08mg
    Myricetin
    0.08mg
    Quercetin
    1.71mg

    Nutrients percent of daily need

    Calories:389.13kcal
    19.46%
    Fat:11.84g
    18.22%
    Saturated Fat:4g
    24.98%
    Carbohydrates:38.64g
    12.88%
    Net Carbohydrates:26.23g
    9.54%
    Sugar:12.69g
    14.09%
    Cholesterol:195.19mg
    65.06%
    Sodium:638.04mg
    27.74%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:36.07g
    72.14%
    Vitamin C:86.61mg
    104.99%
    Vitamin A:4760.92IU
    95.22%
    Vitamin K:57.79µg
    55.04%
    Phosphorus:508.91mg
    50.89%
    Fiber:12.41g
    49.66%
    Copper:0.98mg
    49.04%
    Manganese:0.95mg
    47.5%
    Folate:184.26µg
    46.07%
    Magnesium:134.95mg
    33.74%
    Potassium:1121.24mg
    32.04%
    Calcium:268.5mg
    26.85%
    Iron:4.12mg
    22.91%
    Zinc:3.35mg
    22.31%
    Vitamin B1:0.32mg
    21.46%
    Vitamin B2:0.29mg
    17.02%
    Vitamin B6:0.31mg
    15.72%
    Vitamin B5:0.91mg
    9.08%
    Vitamin B3:1.78mg
    8.89%
    Selenium:5.78µg
    8.26%
    Vitamin E:0.82mg
    5.48%
    Vitamin B12:0.12µg
    1.96%
    Source:My Recipes