Caribbean Cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Caribbean Cooler
5 min.
5
371kcal

Suggestions

Ingredients

  • cup cream of coconut 
  • servings country time lemonade flavor drink mix 
  • cups pineapple juice cold
  • cups water cold

Equipment

    Directions

    1. Measure drink mix into cap to 2-qt. line; empty into large plastic or glass pitcher.
    2. Add water; stir until mix is dissolved.
    3. Stir in remaining ingredients. Refrigerate until ready to serve.
    4. Serve over crushed ice.

    Nutrition Facts

    Calories371kcal
    Protein0.36%
    Fat24.5%
    Carbs75.14%

    Properties

    Glycemic Index
    9.2
    Glycemic Load
    5.5
    Inflammation Score
    -2
    Nutrition Score
    4.2499999857467%

    Nutrients percent of daily need

    Calories:370.63kcal
    18.53%
    Fat:10.16g
    15.63%
    Saturated Fat:8.89g
    55.55%
    Carbohydrates:70.12g
    23.37%
    Net Carbohydrates:67.89g
    24.69%
    Sugar:64.99g
    72.21%
    Cholesterol:0mg
    0%
    Sodium:47.26mg
    2.05%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.34g
    0.68%
    Manganese:0.48mg
    23.92%
    Vitamin C:16.22mg
    19.66%
    Magnesium:54.74mg
    13.68%
    Fiber:2.23g
    8.91%
    Vitamin B6:0.1mg
    4.94%
    Copper:0.1mg
    4.77%
    Folate:18.01µg
    4.5%
    Potassium:147.71mg
    4.22%
    Vitamin B1:0.06mg
    3.82%
    Calcium:19.93mg
    1.99%
    Iron:0.32mg
    1.81%
    Vitamin B2:0.02mg
    1.17%
    Vitamin B3:0.21mg
    1.05%