Caribbean Crab Sandwich

Dairy Free
Health score
40%
Caribbean Crab Sandwich
22 min.
6
318kcal

Suggestions

This Caribbean crab sandwich is a delicious and refreshing take on a classic seafood dish. With a perfect blend of sweet and tangy flavors, this sandwich is a great option for a quick and easy lunch or dinner. The fresh crab meat is paired with ripe mango and creamy avocado, creating a tropical flavor profile that is simply irresistible. The addition of lime juice and cilantro adds a bright and zesty kick to the dish, while the Portuguese rolls provide a hearty and crispy texture. This sandwich is not only tasty but also nutritious, offering a good source of protein and healthy fats. It's a perfect choice for those looking for a light and satisfying meal that doesn't compromise on flavor.

The beauty of this recipe lies in its simplicity and the use of fresh, high-quality ingredients. The combination of sweet and tangy flavors creates a unique taste experience that will leave you craving more. So, if you're looking for a delicious and healthy sandwich option, this Caribbean crab sandwich is definitely one to try! It's a great way to enjoy the flavors of the Caribbean in the comfort of your own home.

Ingredients

  •  avocado chopped
  • pound crab meat fresh drained
  • 0.3 cup cilantro leaves fresh chopped
  •  lime 
  •  mangos peeled chopped
  •  portugese rolls 

Equipment

  • oven

Directions

  1. Preheat oven to 35
  2. Grate zest from 1 lime to equal 1/2 tsp. Squeeze juice from limes to equal 6 Tbsp. Gently combine zest, lime juice, crabmeat, and cilantro.
  3. Bake buns at 350 for 7 minutes or until toasted.
  4. Spoon crabmeat mixture into buns; sprinkle with mango and avocado.
  5. Serve immediately.

Nutrition Facts

Calories318kcal
Protein25.21%
Fat21.62%
Carbs53.17%

Properties

Glycemic Index
38.13
Glycemic Load
26.15
Inflammation Score
-6
Nutrition Score
20.386087002962%

Flavonoids

Cyanidin
0.14mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
9.6mg
Naringenin
0.76mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:317.9kcal
15.89%
Fat:7.76g
11.94%
Saturated Fat:0.82g
5.11%
Carbohydrates:42.92g
14.31%
Net Carbohydrates:38.41g
13.97%
Sugar:9.66g
10.74%
Cholesterol:31.75mg
10.58%
Sodium:927.97mg
40.35%
Alcohol:0g
100%
Protein:20.35g
40.69%
Vitamin B12:6.8µg
113.4%
Iron:11.48mg
63.78%
Copper:0.81mg
40.75%
Selenium:27.95µg
39.93%
Vitamin C:27.88mg
33.79%
Zinc:4.77mg
31.81%
Folate:77.43µg
19.36%
Phosphorus:192.15mg
19.22%
Fiber:4.51g
18.02%
Magnesium:51.72mg
12.93%
Vitamin B6:0.25mg
12.56%
Potassium:400.91mg
11.45%
Vitamin K:10.68µg
10.18%
Vitamin A:496.5IU
9.93%
Vitamin B5:0.85mg
8.5%
Vitamin B3:1.7mg
8.49%
Vitamin E:1.07mg
7.13%
Calcium:56.8mg
5.68%
Vitamin B2:0.09mg
5.57%
Manganese:0.1mg
5.02%
Vitamin B1:0.07mg
4.78%
Source:My Recipes