Caribbean Dipping Sauce

Vegetarian
Gluten Free
Low Fod Map
Caribbean Dipping Sauce
12 min.
8
171kcal

Suggestions

Ingredients

  • tablespoon butter 
  • teaspoon ginger fresh grated
  • 0.5  to 1 jalapeno pepper minced seeded
  • tablespoons juice of lime fresh
  • 18 ounce orange marmalade 
  • 0.3 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. In a medium saucepan, melt butter over medium-high heat.
  2. Add pepper and ginger, and cook 2 minutes, stirring frequently. Reduce heat to medium-low, and stir in marmalade, lime juice, and salt. Simmer 5 minutes, stirring frequently.
  3. *Cook's Note: Jalapeno peppers are extremely hot. We recommend wearing disposable gloves when handling them.

Nutrition Facts

Calories171kcal
Protein0.51%
Fat6.96%
Carbs92.53%

Properties

Glycemic Index
12.13
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.0873912969685%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:170.85kcal
8.54%
Fat:1.43g
2.2%
Saturated Fat:0.9g
5.63%
Carbohydrates:42.71g
14.24%
Net Carbohydrates:42.22g
15.35%
Sugar:38.38g
42.64%
Cholesterol:3.76mg
1.25%
Sodium:119.78mg
5.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.23g
0.47%
Vitamin C:5.24mg
6.35%
Copper:0.06mg
2.97%
Calcium:25.37mg
2.54%
Fiber:0.49g
1.96%
Vitamin A:94.59IU
1.89%
Folate:6.43µg
1.61%
Vitamin B2:0.02mg
1.05%