Caribbean Fruit Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Caribbean Fruit Salsa
45 min.
5
109kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • medium size bell pepper diced green
  • tablespoons juice of lime fresh
  • 0.5 pound mangos peeled diced
  • tablespoon olive oil 
  • 0.5 pound papaya peeled diced
  • cup pineapple fresh diced
  • medium size bell pepper diced red
  • small onion diced red

Equipment

    Directions

    1. Stir together all ingredients. Cover and chill at least 2 hours.
    2. *1 cup each diced, refrigerated jarred mango and papaya may be substituted.

    Nutrition Facts

    Calories109kcal
    Protein4.93%
    Fat24.55%
    Carbs70.52%

    Properties

    Glycemic Index
    54.03
    Glycemic Load
    8.66
    Inflammation Score
    -9
    Nutrition Score
    11.759999954182%

    Flavonoids

    Cyanidin
    0.05mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    0.78mg
    Eriodictyol
    0.13mg
    Hesperetin
    0.54mg
    Naringenin
    0.02mg
    Apigenin
    0.01mg
    Luteolin
    1.3mg
    Isorhamnetin
    1.1mg
    Kaempferol
    0.19mg
    Myricetin
    0.05mg
    Quercetin
    5.25mg

    Nutrients percent of daily need

    Calories:109.28kcal
    5.46%
    Fat:3.27g
    5.03%
    Saturated Fat:0.51g
    3.16%
    Carbohydrates:21.13g
    7.04%
    Net Carbohydrates:17.87g
    6.5%
    Sugar:15.62g
    17.35%
    Cholesterol:0mg
    0%
    Sodium:7.24mg
    0.31%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.48g
    2.95%
    Vitamin C:113mg
    136.97%
    Vitamin A:1793.71IU
    35.87%
    Manganese:0.44mg
    21.94%
    Folate:60.48µg
    15.12%
    Fiber:3.27g
    13.07%
    Vitamin B6:0.26mg
    12.99%
    Vitamin E:1.44mg
    9.61%
    Potassium:327.01mg
    9.34%
    Vitamin K:8.8µg
    8.38%
    Copper:0.14mg
    6.88%
    Magnesium:26mg
    6.5%
    Vitamin B1:0.09mg
    5.83%
    Vitamin B3:1.01mg
    5.07%
    Vitamin B2:0.07mg
    4.36%
    Vitamin B5:0.38mg
    3.81%
    Phosphorus:31.81mg
    3.18%
    Iron:0.54mg
    2.98%
    Calcium:28.49mg
    2.85%
    Zinc:0.25mg
    1.67%
    Selenium:0.72µg
    1.03%
    Source:My Recipes