Caribbean Fruits With Key Lime Dip

Gluten Free
Health score
24%
Caribbean Fruits With Key Lime Dip
18 min.
6
157kcal

Suggestions


Discover a refreshing and vibrant dish that brings the tropical flair of the Caribbean right to your table! Our Caribbean Fruits with Key Lime Dip is not only a visual delight, but it's also a healthy and gluten-free option perfect for gatherings, picnics, or just a sunny afternoon snack. With a delightful mix of juicy mango, succulent pineapple, zesty kiwifruit, and luscious strawberries, this dish is a celebration of flavors and colors that will excite your taste buds.

The star of this recipe is the zesty key lime dip, made creamy with fat-free cream cheese and a hint of coconut extract, giving it that signature tropical twist. It's both light and indulgent, striking the perfect balance for a guilt-free treat. The addition of powdered sugar adds just the right touch of sweetness to complement the fresh fruits, making each bite irresistible!

In just 18 minutes, you can whip up this stunning side dish that serves six people, making it an exceptional choice for family gatherings or summer barbecues. And with only 157 calories per serving, you can savor every delicious moment without any worry. So, grab some wooden skewers and let the fruit threading fun begin! This visually appealing platter will surely leave your guests asking for seconds and provide an unforgettable experience that transports them to a beachside paradise.

Ingredients

  • teaspoon coconut extract 
  • 1.5 cups cream cheese fat-free
  •  kiwifruit peeled cut into wedges
  • ounce carton key lime pie yogurt fat-free (such as Breyers)
  • cup mango cubes ( 1 medium mango)
  • cup pineapple chunks in juice fresh canned drained
  • tablespoons powdered sugar 
  • cups strawberries fresh whole
  • inch wooden skewers 
  • inch wooden skewers 

Equipment

  • bowl
  • hand mixer
  • skewers

Directions

  1. Combine first 4 ingredients in a medium bowl; beat at medium speed of an electric mixer until smooth.
  2. Thread fruit alternately onto each wooden skewer.
  3. Serve skewers with dip.

Nutrition Facts

Calories157kcal
Protein24.38%
Fat5.73%
Carbs69.89%

Properties

Glycemic Index
29.4
Glycemic Load
5.69
Inflammation Score
-6
Nutrition Score
13.512174046558%

Flavonoids

Cyanidin
0.83mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
1.97mg
Epigallocatechin
0.37mg
Epicatechin
0.28mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
16.25mg
Naringenin
1.41mg
Luteolin
0.23mg
Kaempferol
0.57mg
Myricetin
0.04mg
Quercetin
0.7mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:156.52kcal
7.83%
Fat:1.07g
1.64%
Saturated Fat:0.42g
2.6%
Carbohydrates:29.26g
9.75%
Net Carbohydrates:25.37g
9.23%
Sugar:20.91g
23.24%
Cholesterol:6.78mg
2.26%
Sodium:400.18mg
17.4%
Alcohol:0.28g
100%
Alcohol %:0.15%
100%
Protein:10.21g
20.41%
Vitamin C:75.6mg
91.64%
Phosphorus:330.79mg
33.08%
Calcium:238.54mg
23.85%
Fiber:3.88g
15.52%
Vitamin K:15.05µg
14.33%
Folate:56µg
14%
Manganese:0.25mg
12.35%
Potassium:425.49mg
12.16%
Vitamin B2:0.2mg
11.5%
Copper:0.18mg
9.1%
Vitamin B12:0.54µg
8.95%
Magnesium:34.55mg
8.64%
Vitamin A:398.26IU
7.97%
Vitamin B6:0.15mg
7.4%
Vitamin B5:0.73mg
7.27%
Zinc:1.06mg
7.09%
Vitamin B1:0.1mg
6.78%
Vitamin E:0.88mg
5.89%
Selenium:3.51µg
5.02%
Iron:0.76mg
4.23%
Vitamin B3:0.8mg
4.01%
Source:My Recipes