Caribbean Grilled Chicken Breast with Pineapple Salsa

Gluten Free
Dairy Free
Health score
18%
Caribbean Grilled Chicken Breast with Pineapple Salsa
50 min.
6
253kcal

Suggestions

Ingredients

  • 0.5 teaspoon bell pepper red crushed mccormick®
  • tablespoons cilantro leaves fresh chopped
  • 0.1 teaspoon ground pepper black mccormick®
  • 0.1 teaspoon kosher salt 
  • servings kosher salt and ground pepper black mccormick®
  • tablespoons juice of lime 
  • tablespoons olive oil 
  • cup pineapple fresh chopped
  • 0.3 cup pineapple juice 
  • 0.3 cup onion red chopped
  •  onions red cut into 3/ slices do not separate into rings
  • tablespoon red wine vinegar 
  • pounds chicken breasts boneless skinless
  • package spicy caribbean marinade mccormick® grill mates®
  • 0.3 cup water 

Equipment

  • bowl
  • grill
  • ziploc bags
  • grill pan

Directions

  1. Combine marinade mix with water, oil and vinegar in glass dish or large self-closing plastic bag.
  2. Add chicken, turning to coat all sides. Marinate in refrigerator 30 minutes, or longer for extra flavor.
  3. Preheat grill or grill pan to medium. Cook chicken 4-5 minutes per side or until done, basting with remaining marinade halfway through cooking, if desired. Discard any leftover marinade.
  4. Rub or brush red onion slices with olive oil; season with salt and pepper. Grill over medium heat 3-4 minutes per side.
  5. In a medium bowl, combine salsa ingredients.
  6. Serve chicken atop grilled red onion slices; top with salsa.

Nutrition Facts

Calories253kcal
Protein52.99%
Fat31.62%
Carbs15.39%

Properties

Glycemic Index
49.94
Glycemic Load
3.38
Inflammation Score
-5
Nutrition Score
18.01565220045%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.17mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
8.93mg

Nutrients percent of daily need

Calories:252.56kcal
12.63%
Fat:8.7g
13.39%
Saturated Fat:1.53g
9.56%
Carbohydrates:9.54g
3.18%
Net Carbohydrates:8.27g
3.01%
Sugar:5.63g
6.26%
Cholesterol:96.77mg
32.26%
Sodium:229.77mg
9.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.82g
65.65%
Vitamin B3:16.01mg
80.04%
Selenium:48.69µg
69.55%
Vitamin B6:1.23mg
61.6%
Phosphorus:334.83mg
33.48%
Vitamin C:20.94mg
25.38%
Vitamin B5:2.28mg
22.83%
Manganese:0.41mg
20.35%
Potassium:678.7mg
19.39%
Magnesium:49.29mg
12.32%
Vitamin B2:0.18mg
10.39%
Vitamin B1:0.15mg
9.74%
Vitamin E:1.06mg
7.04%
Zinc:1.01mg
6.73%
Folate:21.69µg
5.42%
Copper:0.1mg
5.1%
Fiber:1.26g
5.05%
Vitamin B12:0.3µg
5.04%
Iron:0.85mg
4.72%
Vitamin K:4.38µg
4.17%
Vitamin A:125.94IU
2.52%
Calcium:24.89mg
2.49%
Vitamin D:0.15µg
1.01%
Source:Allrecipes