Caribbean Grilled Scallop Salad

Gluten Free
Dairy Free
Health score
18%
Caribbean Grilled Scallop Salad
45 min.
4
201kcal

Suggestions


Indulge in the vibrant flavors of the Caribbean with this delightful Grilled Scallop Salad, a perfect dish for those seeking a gluten-free and dairy-free option. This refreshing salad is not only a feast for the eyes but also a celebration of fresh ingredients that come together in a symphony of taste. Imagine tender, juicy sea scallops, expertly grilled to perfection, paired with the creamy richness of diced avocado and the crispness of Boston lettuce.

The addition of sweet, caramelized pineapple adds a tropical twist, while a zesty dressing made from fresh lime juice, mango chutney, and olive oil ties all the elements together beautifully. This dish is versatile enough to serve as a light lunch, a side dish for a summer barbecue, or even as a main course that will impress your guests.

With a preparation time of just 45 minutes, you can easily whip up this culinary masterpiece that serves four. Each serving is a guilt-free delight, clocking in at only 201 calories, making it a smart choice for health-conscious food lovers. Whether you're hosting a gathering or simply treating yourself to a delicious meal, this Caribbean Grilled Scallop Salad is sure to transport your taste buds to a sun-soaked paradise.

Ingredients

  • 0.3 cup avocado diced peeled
  • cups torn boston lettuce ( 2 small heads)
  • teaspoons fish rub divided (such as Emeril's)
  • tablespoons juice of lime fresh
  • tablespoons mango chutney 
  • cups salad greens mixed
  • teaspoons olive oil 
  • 2.5 inch pineapple fresh
  • 1.5 pounds sea scallops 

Equipment

  • bowl
  • paper towels
  • grill

Directions

  1. Prepare grill to high heat.
  2. Pat scallops dry with a paper towel.
  3. Sprinkle 1 1/2 teaspoons fish rub evenly over scallops. Coat scallops with cooking spray.
  4. Place scallops on grill rack; grill 3 minutes on each side or until done.
  5. Remove scallops.
  6. Add pineapple to grill rack; grill 2 minutes on each side.
  7. Remove pineapple from grill; chop pineapple.
  8. Combine salad greens, lettuce, pineapple, and avocado in a large bowl.
  9. Chop large pieces of chutney.
  10. Combine chutney, lime juice, olive oil, and remaining 1/2 teaspoon fish rub in a small bowl.
  11. Add dressing to salad, and toss well.
  12. Place 1 1/2 cups salad into each of 4 bowls. Arrange 3 scallops over each salad.

Nutrition Facts

Calories201kcal
Protein43.88%
Fat21.87%
Carbs34.25%

Properties

Glycemic Index
38.42
Glycemic Load
3.93
Inflammation Score
-9
Nutrition Score
17.816522121429%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.01mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:201.49kcal
10.07%
Fat:4.9g
7.54%
Saturated Fat:0.81g
5.08%
Carbohydrates:17.26g
5.75%
Net Carbohydrates:15.6g
5.67%
Sugar:5.72g
6.35%
Cholesterol:40.82mg
13.61%
Sodium:684.23mg
29.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.11g
44.22%
Phosphorus:611.51mg
61.15%
Vitamin K:63.09µg
60.08%
Vitamin A:2164.74IU
43.29%
Vitamin B12:2.4µg
39.97%
Selenium:22.56µg
32.23%
Folate:92.16µg
23.04%
Vitamin C:16.39mg
19.87%
Potassium:622.19mg
17.78%
Manganese:0.28mg
14.18%
Magnesium:55.38mg
13.84%
Vitamin B6:0.25mg
12.46%
Zinc:1.86mg
12.38%
Iron:2.01mg
11.18%
Vitamin B3:1.86mg
9.32%
Vitamin B5:0.68mg
6.77%
Fiber:1.66g
6.65%
Vitamin B2:0.1mg
6.11%
Copper:0.11mg
5.65%
Calcium:47.64mg
4.76%
Vitamin B1:0.07mg
4.54%
Vitamin E:0.68mg
4.53%
Source:My Recipes