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Ingredient
Cheese
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Recipes
Caribbean Guacamole
Caribbean Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
92%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 528g
Price Per Serving: 2.88$
331kcal
Nutrition
Calories: 331kcal
Protein: 6.82%
Fat: 51.31%
Carbs: 41.87%
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Ingredients
2
avocados
3
tablespoons
cilantro leaves
fresh minced
2
to 3 garlic cloves
minced
2
green onions
diced
1
tablespoon
ground cumin
1
teaspoon
hot sauce
0.3
cup
juice of lime
1
papaya
0.3
teaspoon
pepper
1
purple onion
quartered
0.3
teaspoon
salt
1
tomatoes
3
servings
garnishes: tomato rose
sliced
0.3
to
seeded
Equipment
food processor
bowl
Directions
Peel avocado and papaya.
Cut avocado, papaya, and tomato into chunks.
Process avocado, papaya, tomato, and remaining ingredients in a food processor until finely chopped.
Place in a bowl, and garnish, if desired.
Serve with Plantain Chips or tortilla chips.
*2 to 3 jalapeno peppers may be substituted.
Nutrition Facts
Calories
331kcal
Protein
6.82%
Fat
51.31%
Carbs
41.87%
Properties
Glycemic Index
125.92
Glycemic Load
9.8
Inflammation Score
-10
Nutrition Score
28.514782584232%
Flavonoids
Cyanidin
0.44mg
Epicatechin
0.5mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
0.44mg
Hesperetin
1.81mg
Naringenin
1.58mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.84mg
Kaempferol
0.56mg
Myricetin
0.35mg
Quercetin
9.93mg
Nutrients
percent of daily need
Calories:
331.49kcal
16.57%
Fat:
20.94g
32.22%
Saturated Fat:
3.05g
19.09%
Carbohydrates:
38.45g
12.82%
Net Carbohydrates:
23.86g
8.68%
Sugar:
16.83g
18.7%
Cholesterol:
0mg
0%
Sodium:
264.71mg
11.51%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.27g
12.53%
Vitamin C:
118.74mg
143.92%
Vitamin K:
66.86µg
63.68%
Vitamin A:
3153.39IU
63.07%
Fiber:
14.59g
58.35%
Folate:
194.09µg
48.52%
Potassium:
1510.03mg
43.14%
Manganese:
0.67mg
33.61%
Vitamin B6:
0.66mg
32.86%
Vitamin E:
4.45mg
29.69%
Magnesium:
99.8mg
24.95%
Copper:
0.49mg
24.25%
Vitamin B5:
2.35mg
23.47%
Vitamin B3:
4.24mg
21.22%
Iron:
3.2mg
17.79%
Phosphorus:
163.27mg
16.33%
Vitamin B2:
0.27mg
16.14%
Vitamin B1:
0.24mg
15.95%
Zinc:
1.55mg
10.34%
Calcium:
99.05mg
9.91%
Selenium:
1.8µg
2.57%
Onions
Avocados
Tomatoes
Beans
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Healthy
Central American
Caribbean
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples