Caribbean Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
92%
Caribbean Guacamole
45 min.
3
331kcal

Suggestions

Ingredients

  • 2  avocados 
  • 3 tablespoons cilantro leaves fresh minced
  • 2  to 3 garlic cloves minced
  • 2  green onions diced
  • 1 tablespoon ground cumin 
  • 1 teaspoon hot sauce 
  • 0.3 cup juice of lime 
  • 1  papaya 
  • 0.3 teaspoon pepper 
  • 1  purple onion quartered
  • 0.3 teaspoon salt 
  • 1  tomatoes 
  • 3 servings garnishes: tomato rose sliced
  • 0.3  to seeded

Equipment

  • food processor
  • bowl

Directions

  1. Peel avocado and papaya.
  2. Cut avocado, papaya, and tomato into chunks.
  3. Process avocado, papaya, tomato, and remaining ingredients in a food processor until finely chopped.
  4. Place in a bowl, and garnish, if desired.
  5. Serve with Plantain Chips or tortilla chips.
  6. *2 to 3 jalapeno peppers may be substituted.

Nutrition Facts

Calories331kcal
Protein6.82%
Fat51.31%
Carbs41.87%

Properties

Glycemic Index
125.92
Glycemic Load
9.8
Inflammation Score
-10
Nutrition Score
28.514782584232%

Flavonoids

Cyanidin
0.44mg
Epicatechin
0.5mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
0.44mg
Hesperetin
1.81mg
Naringenin
1.58mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.84mg
Kaempferol
0.56mg
Myricetin
0.35mg
Quercetin
9.93mg

Nutrients percent of daily need

Calories:331.49kcal
16.57%
Fat:20.94g
32.22%
Saturated Fat:3.05g
19.09%
Carbohydrates:38.45g
12.82%
Net Carbohydrates:23.86g
8.68%
Sugar:16.83g
18.7%
Cholesterol:0mg
0%
Sodium:264.71mg
11.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.27g
12.53%
Vitamin C:118.74mg
143.92%
Vitamin K:66.86µg
63.68%
Vitamin A:3153.39IU
63.07%
Fiber:14.59g
58.35%
Folate:194.09µg
48.52%
Potassium:1510.03mg
43.14%
Manganese:0.67mg
33.61%
Vitamin B6:0.66mg
32.86%
Vitamin E:4.45mg
29.69%
Magnesium:99.8mg
24.95%
Copper:0.49mg
24.25%
Vitamin B5:2.35mg
23.47%
Vitamin B3:4.24mg
21.22%
Iron:3.2mg
17.79%
Phosphorus:163.27mg
16.33%
Vitamin B2:0.27mg
16.14%
Vitamin B1:0.24mg
15.95%
Zinc:1.55mg
10.34%
Calcium:99.05mg
9.91%
Selenium:1.8µg
2.57%
Source:My Recipes