Caribbean Health Drink

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Caribbean Health Drink
Download PDF
BeverageDrink
10 min.
3
129kcal

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Ingredients

  • 1  apples cored peeled sliced
  • 1  banana 
  • 1 cup carrots chopped
  • 1 cup ice cubes 
  • 1  kiwi fruit peeled
  • 1 cup pineapple chopped

Equipment

  • blender

Directions

  1. Blend the carrot, banana, kiwi, apple, pineapple, and ice cubes in a blender until smooth.

Nutrition Facts

Calories129kcal
Protein4.49%
Fat3.37%
Carbs92.14%

Properties

Glycemic Index
81.65
Glycemic Load
13.45
Inflammation Score
-10
Nutrition Score
14.922174124614%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
3.19mg
Epigallocatechin
0.16mg
Epicatechin
4.66mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.35mg
Kaempferol
0.54mg
Myricetin
0.03mg
Quercetin
2.64mg

Nutrients percent of daily need

Calories:129.14kcal
6.46%
Fat:0.53g
0.82%
Saturated Fat:0.09g
0.55%
Carbohydrates:32.88g
10.96%
Net Carbohydrates:27.53g
10.01%
Sugar:21.27g
23.64%
Cholesterol:0mg
0%
Sodium:36.45mg
1.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.2%
Vitamin A:7244.12IU
144.88%
Vitamin C:57.68mg
69.91%
Manganese:0.73mg
36.4%
Fiber:5.35g
21.41%
Vitamin K:19.77µg
18.83%
Vitamin B6:0.31mg
15.41%
Potassium:462.27mg
13.21%
Copper:0.18mg
9%
Folate:35.58µg
8.9%
Magnesium:31.02mg
7.75%
Vitamin B1:0.1mg
6.82%
Vitamin B3:1.12mg
5.62%
Vitamin E:0.84mg
5.57%
Vitamin B2:0.09mg
5.55%
Vitamin B5:0.46mg
4.58%
Phosphorus:44.97mg
4.5%
Calcium:39.82mg
3.98%
Iron:0.54mg
2.97%
Zinc:0.3mg
2.01%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganApplesBananasBeansBeverageDrinkCentral AmericanCaribbean
Source:Allrecipes

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