Caribbean Hollandaise Sauce

Vegetarian
Gluten Free
Low Fod Map
Caribbean Hollandaise Sauce
45 min.
6
313kcal

Suggestions


If you're looking to elevate your meals with a rich, tangy, and buttery twist, this Caribbean Hollandaise Sauce is the perfect addition to your culinary repertoire! Inspired by the vibrant flavors of the Caribbean, this version of the classic Hollandaise combines the creamy smoothness of egg yolks and butter with the zesty kick of Key lime juice, creating a unique flavor profile that's both refreshing and indulgent. Infused with a hint of ginger and red pepper, this sauce brings a subtle warmth that pairs wonderfully with seafood, grilled vegetables, or even eggs for a decadent brunch treat.

Not only does this sauce pack a punch in flavor, but it's also vegetarian, gluten-free, and low FODMAP, making it a versatile and inclusive choice for various dietary preferences. Despite its rich texture, it’s surprisingly easy to make. With just a few simple ingredients and a bit of patience, you can create a silky smooth sauce that's the perfect complement to your next dish. Whether you're preparing a special meal for guests or just craving a flavorful homemade sauce, this Caribbean Hollandaise will add a touch of elegance and zest to any occasion. Ready in just 45 minutes, it's a quick way to add a gourmet flair to your kitchen!

Ingredients

  • cup butter cut into pieces
  •  egg yolk 
  • 0.1 teaspoon ground ginger 
  • 0.1 teaspoon ground pepper red
  • 0.3 cup juice of lime 
  • 0.3 teaspoon salt 

Equipment

  • whisk
  • double boiler
  • kitchen thermometer

Directions

  1. Whisk yolks in top of a double boiler; gradually whisk in juice.
  2. Place over hot water (do not boil).
  3. Add butter, 1/3 cup at a time, whisking until smooth.
  4. Whisk in remaining ingredients. Cook, whisking constantly, 10 minutes or until thickened and a thermometer registers 16
  5. Serve immediately.

Nutrition Facts

Calories313kcal
Protein2.86%
Fat95.45%
Carbs1.69%

Properties

Glycemic Index
13.67
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
3.9530434297479%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:312.7kcal
15.63%
Fat:33.88g
52.12%
Saturated Fat:20.6g
128.72%
Carbohydrates:1.36g
0.45%
Net Carbohydrates:1.3g
0.47%
Sugar:0.27g
0.3%
Cholesterol:210.94mg
70.31%
Sodium:346.15mg
15.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.56%
Vitamin A:1140.89IU
22.82%
Selenium:7.14µg
10.19%
Vitamin E:1.22mg
8.15%
Phosphorus:57.48mg
5.75%
Vitamin B12:0.3µg
4.97%
Folate:19.71µg
4.93%
Vitamin B2:0.08mg
4.6%
Vitamin D:0.65µg
4.32%
Vitamin B5:0.41mg
4.13%
Vitamin C:3.06mg
3.71%
Vitamin K:2.83µg
2.69%
Calcium:26.14mg
2.61%
Vitamin B6:0.05mg
2.41%
Zinc:0.32mg
2.14%
Iron:0.36mg
1.98%
Vitamin B1:0.03mg
1.71%
Manganese:0.02mg
1.17%
Potassium:35.37mg
1.01%
Source:My Recipes