Caribbean Jerk Chicken

Gluten Free
Dairy Free
Health score
32%
Caribbean Jerk Chicken
25 min.
4
346kcal

Suggestions


Get ready to dance your taste buds away with this vibrant Caribbean Jerk Chicken recipe! Bursting with bold flavors, this dish captures the essence of the Caribbean in just 25 minutes, making it a perfect choice for lunch, dinner, or any occasion where you want to impress without spending hours in the kitchen.

What makes this recipe irresistible is its mouthwatering jerk seasoning, which combines the heat of jalapeño with aromatic spices to create a smoky, slightly sweet counterpart to the tender, juicy chicken. With the added zesty kick from fresh lime juice and the crunch of the slaw mix, every bite is a delightful contrast in textures and flavors. Plus, it’s gluten-free and dairy-free, ensuring everyone can enjoy this delicious meal without compromise.

This Caribbean-inspired dish isn’t just a feast for the senses; it's also a healthier option at only 346 calories per serving. With a satisfying balance of protein, healthy fats, and minimal carbs, you can enjoy this flavorful dinner guilt-free. Whether served warm or at room temperature, Caribbean Jerk Chicken is sure to be a crowd-pleaser, perfect for sharing with family and friends or savoring all on your own. Dive into this tropical getaway on a plate and enjoy the refreshing tastes of the island in your very own home!

Ingredients

  • 0.3 cup canola oil 
  • teaspoons walkerswood jamaican jerk seasoning 
  •  jalapeno seeded finely chopped
  • 0.3 cup juice of lime fresh (from 3 limes)
  • servings salt 
  •  spring onion finely chopped
  • 24 oz chicken breast boneless skinless
  • 10 oz coleslaw mix shredded (any variety)

Equipment

  • bowl
  • frying pan

Directions

  1. Sprinkle salt and 1 tsp. jerk seasoning all over chicken; set aside. Warm 2 Tbsp. oil in a large nonstick skillet over medium-high heat. Cook chicken until browned on both sides and cooked through, 5 minutes per side.
  2. In a large bowl, toss together remaining 1 tsp. jerk seasoning, jalapeo, scallions, lime juice, 2 Tbsp. canola oil and slaw mix. Season mixture lightly with salt.
  3. Place vegetable mixture on a large platter and top with cooked chicken breasts.
  4. Serve warm or at room temperature.

Nutrition Facts

Calories346kcal
Protein43.42%
Fat48.72%
Carbs7.86%

Properties

Glycemic Index
27
Glycemic Load
1.21
Inflammation Score
-7
Nutrition Score
25.599565397138%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.06mg
Luteolin
0.12mg
Kaempferol
0.25mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:345.89kcal
17.29%
Fat:18.66g
28.71%
Saturated Fat:2.05g
12.82%
Carbohydrates:6.77g
2.26%
Net Carbohydrates:4.26g
1.55%
Sugar:2.95g
3.28%
Cholesterol:108.86mg
36.29%
Sodium:422.11mg
18.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.41g
74.83%
Vitamin B3:18.14mg
90.68%
Vitamin K:84.61µg
80.58%
Selenium:54.93µg
78.47%
Vitamin B6:1.41mg
70.44%
Vitamin C:38.37mg
46.51%
Phosphorus:384.99mg
38.5%
Vitamin B5:2.62mg
26.19%
Potassium:820.6mg
23.45%
Vitamin E:3.47mg
23.13%
Magnesium:57.76mg
14.44%
Vitamin B2:0.22mg
12.93%
Folate:45.78µg
11.44%
Vitamin A:552.01IU
11.04%
Vitamin B1:0.16mg
10.98%
Fiber:2.51g
10.05%
Manganese:0.18mg
8.85%
Zinc:1.21mg
8.06%
Iron:1.29mg
7.18%
Vitamin B12:0.34µg
5.67%
Calcium:49.29mg
4.93%
Copper:0.08mg
4.14%
Vitamin D:0.17µg
1.13%
Source:My Recipes