Caribbean Jerk Chicken & Pasta Salad

Gluten Free
Dairy Free
Health score
6%
Caribbean Jerk Chicken & Pasta Salad
85 min.
6
182kcal

Suggestions


Get ready to tantalize your taste buds with a vibrant and flavorful dish that brings the essence of the Caribbean right to your table! Our Caribbean Jerk Chicken & Pasta Salad is not just a meal; it's a culinary adventure that combines the bold spices of jerk seasoning with the refreshing sweetness of fresh pineapple. Perfect for those warm summer days or as a delightful side for your next gathering, this dish is both gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

In just 85 minutes, you can whip up a satisfying meal that serves six, with each serving packing a punch of flavor at only 182 calories. The combination of tender grilled chicken strips, zesty lime juice, and a hint of ginger creates a harmonious blend that will leave your guests asking for seconds. Plus, the addition of crunchy green onions and fresh cilantro adds a burst of color and freshness to every bite.

Whether you're looking for a hearty main course, a side dish for a barbecue, or a light lunch option, this Caribbean Jerk Chicken & Pasta Salad is versatile enough to fit any occasion. So grab your ingredients, gather your friends and family, and let the flavors of the Caribbean inspire your next meal!

Ingredients

  • box ranch seasoning betty suddenly salad®
  • 0.3 cup mayonnaise 
  • tablespoon brown sugar packed
  • tablespoon juice of lime fresh
  • teaspoon ginger grated
  • 0.5 teaspoon pepper red crushed
  • 12 oz chicken tenderloins refrigerated chopped
  • 1.5 cups pineapple fresh chopped
  • medium spring onion sliced
  • teaspoons cilantro leaves fresh chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 15 minutes, stirring occasionally.
  2. Meanwhile, in large bowl, stir together seasoning mix, mayonnaise, brown sugar, lime juice, gingerroot and red pepper flakes. Stir in chicken, pineapple, green onions and cilantro.
  3. Drain pasta; rinse with cold water. Shake to drain well. Stir pasta into salad mixture. Cover and refrigerate 1 hour to chill. Stir before serving.

Nutrition Facts

Calories182kcal
Protein27.63%
Fat53.81%
Carbs18.56%

Properties

Glycemic Index
31.28
Glycemic Load
2.99
Inflammation Score
-3
Nutrition Score
10.382173965807%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Kaempferol
0.1mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:181.72kcal
9.09%
Fat:10.87g
16.72%
Saturated Fat:1.79g
11.18%
Carbohydrates:8.43g
2.81%
Net Carbohydrates:7.59g
2.76%
Sugar:6.31g
7.01%
Cholesterol:41.51mg
13.84%
Sodium:162.31mg
7.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.56g
25.12%
Vitamin K:36.51µg
34.77%
Vitamin B3:6.19mg
30.94%
Vitamin C:22.58mg
27.38%
Selenium:18.58µg
26.54%
Vitamin B6:0.48mg
24.11%
Manganese:0.41mg
20.46%
Phosphorus:128.82mg
12.88%
Vitamin B5:0.93mg
9.31%
Potassium:288.33mg
8.24%
Magnesium:22.1mg
5.52%
Vitamin B1:0.08mg
5.03%
Vitamin B2:0.08mg
4.73%
Vitamin E:0.64mg
4.24%
Folate:15.49µg
3.87%
Copper:0.07mg
3.67%
Vitamin A:176.71IU
3.53%
Fiber:0.85g
3.39%
Zinc:0.44mg
2.92%
Iron:0.51mg
2.86%
Vitamin B12:0.13µg
2.14%
Calcium:17.23mg
1.72%