Caribbean Jerk Chicken Skewers

Gluten Free
Dairy Free
Low Fod Map
Health score
35%
Caribbean Jerk Chicken Skewers
65 min.
5
350kcal

Suggestions

Ingredients

  • Tbsp brown sugar 
  • tsp ground cinnamon 
  • 0.5 tsp ground pepper red (cayenne)
  • tsp ground thyme 
  • Tbsp oil 
  •  pineapple fresh cut into 1-1/2-inch chunks
  • 0.7 oz env. seasons dressing mix italian good
  •  bell peppers red cut into 1-1/2 inch pieces
  • 1.5 lb chicken breasts boneless skinless cut into 1-1/2 inch pieces
  • Tbsp soya sauce 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Mix first 7 ingredients until well blended; pour over chicken in large bowl. Stir to evenly coat chicken. Refrigerate 30 min. to marinate.
  2. Heat grill to medium-high heat.
  3. Remove chicken from marinade; discard marinade. Thread chicken onto 12 skewers alternately with bell peppers and pineapple.
  4. Grill 15 min. or until chicken is done, turning frequently.

Nutrition Facts

Calories350kcal
Protein35.25%
Fat24.3%
Carbs40.45%

Properties

Glycemic Index
28.53
Glycemic Load
13.4
Inflammation Score
-10
Nutrition Score
30.748695733755%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:349.92kcal
17.5%
Fat:9.62g
14.8%
Saturated Fat:1.26g
7.86%
Carbohydrates:36.03g
12.01%
Net Carbohydrates:31.51g
11.46%
Sugar:25.64g
28.49%
Cholesterol:87.09mg
29.03%
Sodium:863.98mg
37.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.4g
62.81%
Vitamin C:179.84mg
217.99%
Manganese:1.93mg
96.69%
Vitamin B3:16.12mg
80.62%
Vitamin B6:1.45mg
72.64%
Selenium:43.96µg
62.8%
Vitamin A:2468.41IU
49.37%
Phosphorus:329.78mg
32.98%
Vitamin B5:2.59mg
25.86%
Potassium:881.23mg
25.18%
Vitamin B1:0.28mg
18.33%
Folate:73.2µg
18.3%
Fiber:4.52g
18.08%
Magnesium:70.18mg
17.55%
Vitamin E:2.49mg
16.6%
Vitamin B2:0.27mg
15.8%
Vitamin K:14.14µg
13.46%
Copper:0.26mg
13.24%
Iron:1.94mg
10.8%
Zinc:1.25mg
8.32%
Calcium:51.52mg
5.15%
Vitamin B12:0.27µg
4.54%