65 min.
Preparation time
Preparation: 20 min.
Cooking: 65 min.
Gaps: no
Total: 65 min.
Servings
Serve: 5 persons
Weight Per Serving: 411g
Price Per Serving: 2.56$
350kcal
Nutrition
Calories: 350kcal
Protein: 35.25%
Fat: 24.3%
Carbs: 40.45%
Ingredients
- 2 Tbsp brown sugar
- 1 tsp ground cinnamon
- 0.5 tsp ground pepper red (cayenne)
- 1 tsp ground thyme
- 2 Tbsp oil
- 1 pineapple fresh cut into 1-1/2-inch chunks
- 0.7 oz env. seasons dressing mix italian good
- 3 bell peppers red cut into 1-1/2 inch pieces
- 1.5 lb chicken breasts boneless skinless cut into 1-1/2 inch pieces
- 2 Tbsp soya sauce
Equipment
Directions
- Mix first 7 ingredients until well blended; pour over chicken in large bowl. Stir to evenly coat chicken. Refrigerate 30 min. to marinate.
- Heat grill to medium-high heat.
- Remove chicken from marinade; discard marinade. Thread chicken onto 12 skewers alternately with bell peppers and pineapple.
- Grill 15 min. or until chicken is done, turning frequently.
Nutrition Facts
Properties
Nutrition Score
30.748695733755%
Flavonoids
Nutrients percent of daily need