Caribbean Jerk Chicken Wings

Health score
1%
Caribbean Jerk Chicken Wings
20 min.
18
190kcal

Suggestions

Ingredients

  • cups mustard-based bbq sauce store bought recommended: Cattleman's Gold Sauce
  • 0.3 cup brown sugar 
  • ounce pineapple crushed canned
  • 18  chicken wings 
  • teaspoon ground ginger 
  • 18 servings walkerswood jamaican jerk seasoning store bought
  • 18 servings salt and pepper 
  • tablespoons soya sauce 

Equipment

  • sauce pan
  • grill

Directions

  1. Preheat grill to medium-high.
  2. Prepare sauce by combining all ingredients together in a saucepan over medium heat. Cook until heated through.
  3. Rub jerk seasoning into chicken wings. Grill for 10 to 12 minutes or until cooked through.
  4. Brush generously with sauce and serve.

Nutrition Facts

Calories190kcal
Protein20.18%
Fat38.63%
Carbs41.19%

Properties

Glycemic Index
0.83
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
5.776521768259%

Nutrients percent of daily need

Calories:189.71kcal
9.49%
Fat:8.18g
12.58%
Saturated Fat:2.22g
13.88%
Carbohydrates:19.62g
6.54%
Net Carbohydrates:18.48g
6.72%
Sugar:16.03g
17.81%
Cholesterol:37.01mg
12.34%
Sodium:701.97mg
30.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.61g
19.22%
Vitamin B3:3.39mg
16.95%
Vitamin A:739.59IU
14.79%
Vitamin B6:0.25mg
12.37%
Selenium:8.44µg
12.05%
Phosphorus:79.41mg
7.94%
Vitamin E:1.16mg
7.75%
Manganese:0.13mg
6.64%
Iron:1.13mg
6.29%
Potassium:210.58mg
6.02%
Zinc:0.8mg
5.35%
Vitamin B2:0.08mg
4.95%
Magnesium:18.59mg
4.65%
Fiber:1.14g
4.55%
Vitamin B5:0.45mg
4.51%
Copper:0.08mg
3.9%
Vitamin B1:0.05mg
3.08%
Calcium:28.39mg
2.84%
Vitamin K:2.75µg
2.62%
Vitamin B12:0.15µg
2.56%
Vitamin C:1.43mg
1.73%