Caribbean Jerk Chicken Wings

Gluten Free
Dairy Free
Low Fod Map
Caribbean Jerk Chicken Wings
90 min.
30
68kcal

Suggestions

Ingredients

  • 0.5 cup bull's-eye original barbecue sauce 
  • lb chicken wings split
  • 0.5 tsp ground cinnamon 
  • tsp ground pepper red (cayenne)
  • tsp ground thyme 
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft

Equipment

  • bowl
  • grill

Directions

  1. Mix all ingredients except chicken in medium bowl until blended. Reserve 1/4 cup sauce for later use.
  2. Add wings to remaining sauce; toss to evenly coat. Refrigerate 1 hour to marinate.
  3. Heat greased grill to medium heat.
  4. Remove wings from marinade; discard marinade. Grill wings 15 to 20 min. or until done, turning frequently and brushing with reserved sauce for the last few minutes.

Nutrition Facts

Calories68kcal
Protein27.31%
Fat59%
Carbs13.69%

Properties

Glycemic Index
1.23
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
1.8273912940336%

Nutrients percent of daily need

Calories:67.7kcal
3.39%
Fat:4.37g
6.72%
Saturated Fat:1.16g
7.25%
Carbohydrates:2.28g
0.76%
Net Carbohydrates:2.18g
0.79%
Sugar:1.8g
2%
Cholesterol:18.86mg
6.29%
Sodium:86.47mg
3.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.1%
Vitamin B3:1.49mg
7.45%
Selenium:3.91µg
5.58%
Vitamin B6:0.09mg
4.62%
Phosphorus:33.88mg
3.39%
Zinc:0.34mg
2.27%
Vitamin B5:0.2mg
1.96%
Vitamin K:2.04µg
1.95%
Iron:0.33mg
1.86%
Potassium:52.69mg
1.51%
Vitamin A:74.26IU
1.49%
Vitamin B2:0.03mg
1.47%
Magnesium:5.35mg
1.34%
Vitamin B12:0.08µg
1.31%
Vitamin E:0.18mg
1.18%
Manganese:0.02mg
1.17%