Caribbean Jerk Pork Chops

Gluten Free
Dairy Free
Health score
4%
Caribbean Jerk Pork Chops
75 min.
20
154kcal

Suggestions


Get ready to tantalize your taste buds with these Caribbean Jerk Pork Chops! This vibrant dish is not only gluten-free and dairy-free, but it also brings a burst of flavor that will transport you straight to the sunny shores of the Caribbean. Perfect for lunch, dinner, or any gathering, this recipe serves up to 20 people, making it an ideal choice for family feasts or friendly barbecues.

In just 75 minutes, you can create a mouthwatering main course that boasts a delightful blend of spices, including allspice, ginger, and a kick of habanero heat. The combination of sweet and savory flavors, paired with the smoky aroma from hickory or pecan wood chips, will have everyone coming back for seconds. Each chop is grilled to perfection, ensuring a juicy and tender bite that’s simply irresistible.

With only 154 calories per serving, you can indulge without the guilt. Serve these chops alongside a zesty barbecue sauce for dipping, and watch as your guests rave about this unforgettable dish. Whether you’re a seasoned chef or a cooking novice, these Caribbean Jerk Pork Chops are sure to impress and satisfy. So fire up the grill and get ready for a culinary adventure!

Ingredients

  • cup barbecue sauce city-style store-bought
  • 0.3 teaspoon cinnamon 
  • 0.8 teaspoon thyme dried
  •  garlic clove thinly sliced
  • teaspoon ground allspice 
  • 0.3 teaspoon ground ginger 
  •  scotch bonnet peppers seeded chopped
  • 20 servings salt and pepper freshly ground
  • 0.3 teaspoon nutmeg freshly grated
  • small onion coarsely chopped
  • 0.5 cup fries 
  • 48 ounces pork chops 
  •  spring onion thinly sliced
  • tablespoon vegetable oil plus more for brushing

Equipment

  • food processor
  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • aluminum foil
  • skewers

Directions

  1. In a mini food processor, combine the habanero, onion, scallion, garlic, allspice, thyme, ginger, nutmeg and cinnamon.
  2. Add 1 1/2 teaspoons of salt and 1 teaspoon of pepper. Process until finely chopped.
  3. Add the 1 tablespoon of oil and process to a smooth paste.
  4. In a small bowl, whisk 1 tablespoon of the paste with the barbecue sauce.
  5. Spread the remaining paste all over the chops and let stand at room temperature for 30 minutes.
  6. Light a gas grill. Wrap the wood chips in heavy-duty foil, pierce the packet all over with a skewer and add to the grill. Cover and let the chips begin to smoke, about 5 minutes.
  7. Lightly brush the chops with oil and season with salt. Grill the chops, covered, over moderately high heat, turning and shifting the chops occasionally, until they are lightly charred and a meat thermometer inserted nearest the bone registers 140, 18 to 20 minutes.
  8. Transfer the chops to a platter and serve with the spiced barbecue sauce on the side.

Nutrition Facts

Calories154kcal
Protein39.9%
Fat38.26%
Carbs21.84%

Properties

Glycemic Index
14.42
Glycemic Load
1.1
Inflammation Score
-2
Nutrition Score
8.6817390322685%

Flavonoids

Isorhamnetin
0.18mg
Kaempferol
0.03mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:154.1kcal
7.71%
Fat:6.41g
9.85%
Saturated Fat:2.06g
12.87%
Carbohydrates:8.23g
2.74%
Net Carbohydrates:7.69g
2.8%
Sugar:4.95g
5.5%
Cholesterol:45.59mg
15.2%
Sodium:403.14mg
17.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.03g
30.06%
Selenium:22.8µg
32.57%
Vitamin B1:0.46mg
30.97%
Vitamin B3:5.68mg
28.38%
Vitamin B6:0.52mg
26.25%
Phosphorus:163.16mg
16.32%
Potassium:323.29mg
9.24%
Vitamin B2:0.14mg
8.12%
Zinc:1.12mg
7.44%
Vitamin B12:0.36µg
6.01%
Vitamin B5:0.56mg
5.57%
Magnesium:21.57mg
5.39%
Iron:0.6mg
3.32%
Vitamin K:3.49µg
3.32%
Manganese:0.06mg
3.25%
Copper:0.05mg
2.74%
Fiber:0.54g
2.15%
Vitamin C:1.66mg
2.01%
Vitamin D:0.27µg
1.81%
Vitamin E:0.27mg
1.8%
Calcium:13.41mg
1.34%
Source:My Recipes