Caribbean Jerk Pork Chops

Gluten Free
Dairy Free
Health score
14%
Caribbean Jerk Pork Chops
750 min.
6
245kcal

Suggestions

Dive into the vibrant and tantalizing world of Caribbean cuisine with this mouth-watering recipe for Caribbean Jerk Pork Chops. Perfect for those seeking a gluten-free and dairy-free option, this dish promises a symphony of flavors that will transport your taste buds straight to the islands. With a prep time of just 15 minutes and a total cooking time of 750 minutes, including marination, this recipe is ideal for a leisurely lunch or a sumptuous dinner. Each serving comes in at a modest 245 calories, making it a guilt-free indulgence.

Prepare to be amazed as you blend together a magical marinade featuring the zest of lemon juice, the warmth of cinnamon and allspice, the sweetness of brown sugar, and the fiery kick of cayenne pepper. This isn't just a recipe; it's an adventure in taste and texture. The pork chops, succulent and lean, absorb the flavors of the marinade, transforming into a main dish that's as beautiful to plate as it is to eat.

Whether you're a seasoned chef or a cooking novice, the process of making Caribbean Jerk Pork Chops is both accessible and rewarding. The key lies in the marination – the longer the chops soak in the blend of spices and citrus, the more intense the flavor. So, whether you're hosting a backyard barbecue, looking for a new weekday dinner idea, or simply craving a taste of the Caribbean, this recipe is sure to satisfy.

Ready to embark on a culinary journey that's as refreshing as it is exotic? Fire up your grill, and let's get started on these irresistible Caribbean Jerk Pork Chops. The journey to flavorful eating is about to begin, and the destination is nothing short of delicious.

Ingredients

  • tablespoon brown sugar packed
  • tablespoon canola oil 
  • 0.3 teaspoon ground pepper to taste
  • 0.5 teaspoon thyme dried crushed
  • tablespoon spring onion chopped
  • 0.8 teaspoon ground allspice 
  • 0.8 teaspoon ground cinnamon 
  • 0.8 teaspoon pepper black
  • 0.3 cup juice of lemon 
  • 0.3 cup onion chopped
  •  pork chops lean
  • 0.8 teaspoon salt 
  • 0.8 cup water 

Equipment

  • food processor
  • blender
  • grill

Directions

  1. Combine water, lemon juice, onion, brown sugar, green onions, oil, salt, allspice, cinnamon, black pepper, thyme, and cayenne pepper in a blender or food processor. Blend until smooth. Reserve 1/2 cup for basting.
  2. Place pork chops in shallow glass dish.
  3. Pour remaining marinade over the meat. Cover, and refrigerate at least 12 hours, but no longer than 24 hours.
  4. Preheat grill for medium heat.
  5. Place grate 4 to 5 inches above heat source.
  6. Oil the grill grate. Arrange chops on grate, and discard marinade. Cover grill, and cook chops for 10 minutes, turning once, or to desired doneness.

Nutrition Facts

Calories245kcal
Protein48.56%
Fat44.03%
Carbs7.41%

Properties

Glycemic Index
23.83
Glycemic Load
0.26
Inflammation Score
-3
Nutrition Score
16.425652255183%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Isorhamnetin
0.45mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:245.18kcal
12.26%
Fat:11.73g
18.05%
Saturated Fat:3.48g
21.75%
Carbohydrates:4.44g
1.48%
Net Carbohydrates:3.92g
1.43%
Sugar:2.7g
3%
Cholesterol:89.78mg
29.93%
Sodium:358.03mg
15.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.11g
58.22%
Selenium:44.48µg
63.54%
Vitamin B1:0.9mg
60.2%
Vitamin B3:10.76mg
53.79%
Vitamin B6:1mg
49.77%
Phosphorus:308.2mg
30.82%
Potassium:541.61mg
15.47%
Vitamin B2:0.25mg
15%
Zinc:2.12mg
14.16%
Vitamin B12:0.71µg
11.84%
Vitamin B5:1.01mg
10.11%
Magnesium:38.45mg
9.61%
Vitamin C:6.3mg
7.64%
Manganese:0.12mg
5.86%
Vitamin K:5.75µg
5.48%
Iron:0.9mg
5.02%
Copper:0.09mg
4.7%
Vitamin E:0.65mg
4.33%
Vitamin D:0.54µg
3.57%
Calcium:22.65mg
2.26%
Fiber:0.52g
2.09%
Folate:5.52µg
1.38%
Vitamin A:57.62IU
1.15%
Source:Allrecipes