Caribbean Jerk Rémoulade Sauce

Gluten Free
Dairy Free
Health score
1%
Caribbean Jerk Rémoulade Sauce
45 min.
5
176kcal

Suggestions

Ingredients

  • 0.3 cup capers drained
  • tablespoon caribbean jerk seasoning 
  • tablespoon bottled chili sauce 
  • tablespoons dijon mustard 
  • 0.3 cup cilantro leaves fresh finely chopped
  •  garlic cloves minced
  • cup mayonnaise light
  • tablespoons olive oil 
  • 0.3 cup bell pepper red finely chopped
  • tablespoon worcestershire sauce 

Equipment

  • whisk

Directions

  1. Whisk together mayonnaise, red bell pepper, cilantro, capers, garlic, Caribbean jerk seasoning, olive oil, Creole mustard, chili sauce, and Worcestershire sauce. Cover and chill 2 hours before serving.

Nutrition Facts

Calories176kcal
Protein2.41%
Fat80.3%
Carbs17.29%

Properties

Glycemic Index
25.2
Glycemic Load
0.23
Inflammation Score
-6
Nutrition Score
5.7834781693376%

Flavonoids

Luteolin
0.05mg
Kaempferol
11.5mg
Myricetin
0.02mg
Quercetin
15.56mg

Nutrients percent of daily need

Calories:175.6kcal
8.78%
Fat:16.09g
24.76%
Saturated Fat:2.4g
15%
Carbohydrates:7.8g
2.6%
Net Carbohydrates:6.43g
2.34%
Sugar:2.9g
3.22%
Cholesterol:7.17mg
2.39%
Sodium:790.41mg
34.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.17%
Vitamin K:34.42µg
32.78%
Vitamin E:2.69mg
17.97%
Vitamin A:832.53IU
16.65%
Vitamin C:11.46mg
13.89%
Selenium:3.87µg
5.53%
Fiber:1.37g
5.48%
Iron:0.88mg
4.91%
Manganese:0.09mg
4.7%
Vitamin B6:0.08mg
4.16%
Copper:0.08mg
3.95%
Potassium:120.64mg
3.45%
Magnesium:11.25mg
2.81%
Vitamin B2:0.05mg
2.74%
Phosphorus:26.63mg
2.66%
Folate:9.17µg
2.29%
Calcium:22.77mg
2.28%
Vitamin B3:0.44mg
2.21%
Vitamin B1:0.03mg
2.17%
Zinc:0.21mg
1.43%
Source:My Recipes