Caribbean Pasta with Shrimp

Dairy Free
Health score
15%
Caribbean Pasta with Shrimp
60 min.
4
571kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • 0.5 cup chicken stock see 
  • tablespoons chile paste 
  • teaspoons cornstarch 
  • teaspoons curry powder 
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoon ginger root fresh minced
  • cloves garlic minced
  •  bell pepper green seeded chopped
  • tablespoons olive oil 
  • 0.3 cup brandy-based orange liqueur grand marnier® (such as )
  • ounces rotini pasta 
  • 0.3 cup shallots minced
  • 1.5 pounds shrimp deveined peeled
  • tablespoons soya sauce 
  • 1.5 cups tomatoes peeled seeded chopped
  • 0.5 teaspoon allspice whole

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a small bowl, combine garlic, shallots, ginger and oil. In another small bowl, combine green pepper, tomato, curry powder, allspice, chicken stock, Grand Marnier, soy sauce, brown sugar, cornstarch, and chile paste. Cover and refrigerate both until ready to use.
  2. Bring a large pot of lightly salted water to a boil.
  3. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  4. Heat a large saute pan over high. When hot, add garlic-oil mixture.
  5. Saute until garlic begins to sizzle but has not browned. Stir the tomato mixture, then pour into the saute pan. Bring to a rapid boil and cook until it begins to thicken, about 3 minutes.
  6. Stir in the shrimp, and toss until they become pink, about 2 minutes. Immediately add the pasta. Stir and toss until well combined and pasta is heated through. Taste and adjust seasonings, especially salt.
  7. Transfer to a heated platter and sprinkle on the cilantro.
  8. Serve at once.

Nutrition Facts

Calories571kcal
Protein32.72%
Fat21.35%
Carbs45.93%

Properties

Glycemic Index
58
Glycemic Load
18.73
Inflammation Score
-7
Nutrition Score
20.855652083521%

Flavonoids

Naringenin
0.38mg
Apigenin
0.01mg
Luteolin
1.41mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:570.77kcal
28.54%
Fat:13.07g
20.11%
Saturated Fat:1.97g
12.34%
Carbohydrates:63.24g
21.08%
Net Carbohydrates:59.04g
21.47%
Sugar:13.97g
15.52%
Cholesterol:274.76mg
91.59%
Sodium:763.49mg
33.2%
Alcohol:3.84g
100%
Alcohol %:1.18%
100%
Caffeine:3.84mg
1.28%
Protein:45.05g
90.11%
Selenium:37.58µg
53.69%
Phosphorus:534.83mg
53.48%
Copper:0.97mg
48.5%
Manganese:0.89mg
44.64%
Vitamin C:36.02mg
43.66%
Magnesium:113.71mg
28.43%
Potassium:949.67mg
27.13%
Zinc:3.47mg
23.12%
Vitamin K:20.52µg
19.54%
Vitamin B6:0.35mg
17.45%
Fiber:4.2g
16.82%
Iron:2.92mg
16.23%
Calcium:157.77mg
15.78%
Vitamin E:2.3mg
15.32%
Vitamin A:741.34IU
14.83%
Vitamin B3:2.56mg
12.79%
Vitamin B1:0.13mg
8.8%
Folate:33.82µg
8.46%
Vitamin B2:0.11mg
6.64%
Vitamin B5:0.44mg
4.37%
Source:Allrecipes