Caribbean Pork Kabobs

Gluten Free
Dairy Free
Health score
37%
Caribbean Pork Kabobs
20 min.
6
173kcal

Suggestions


Imagine sinking your teeth into juicy, tender pieces of pork, bursting with the vibrant flavors of the Caribbean. These gluten-free and dairy-free Caribbean Pork Kabobs are the perfect addition to your lunch or dinner table. Not only are they quick to prepare, taking just 20 minutes from start to finish, but they also bring a delightful tropical twist to your meals that will transport you straight to a warm, sun-soaked beach.

The combination of colorful bell peppers and sweet red onions adds not only a pop of color but also a crispness that complements the marinated pork beautifully. Each skewer is generously coated with zesty Caribbean Jerk seasoning, ensuring that every bite is packed with the bold, spicy flavors that are characteristic of Caribbean cuisine. For a splash of brightness, a squeeze of fresh lime juice just before serving elevates the taste, creating a refreshing contrast to the savory pork.

Perfectly suited for gatherings or a cozy family dinner, these kabobs can be grilled to perfection and are sure to impress your guests. Served alongside a simple salad or fresh fruit, this dish is both satisfying and nutritious—making it an excellent go-to meal for any occasion. So fire up the grill, gather your ingredients, and let the Caribbean vibes inspire your next culinary adventure!

Ingredients

  •  bell peppers assorted cut into 1-inch pieces
  • tablespoons caribbean jerk seasoning 
  • 1.5 pounds pork tenderloin trimmed cut into 1 1/2-inch pieces
  • large lime 
  • small onions red quartered
  • servings garnish: thyme sprigs fresh
  • 72 inch metal skewers 
  • 72 inch metal skewers 

Equipment

  • grill
  • skewers
  • wooden skewers

Directions

  1. Soak wooden skewers in water 30 minutes to prevent burning.
  2. Thread pork, peppers, and onions alternately onto skewers.
  3. Sprinkle kabobs evenly with Jerk seasoning; lightly coat with cooking spray.
  4. Grill kabobs, covered with grill lid, over medium heat (300 to 35
  5. to 8 minutes on each side or until done. Squeeze juice from lime over kabobs just before serving.
  6. Garnish, if desired.

Nutrition Facts

Calories173kcal
Protein57.93%
Fat15.95%
Carbs26.12%

Properties

Glycemic Index
22.67
Glycemic Load
2.2
Inflammation Score
-10
Nutrition Score
26.20130459122%

Flavonoids

Hesperetin
4.8mg
Naringenin
0.38mg
Apigenin
0.03mg
Luteolin
0.83mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
11.35mg

Nutrients percent of daily need

Calories:172.95kcal
8.65%
Fat:3.11g
4.79%
Saturated Fat:0.92g
5.77%
Carbohydrates:11.47g
3.82%
Net Carbohydrates:7.9g
2.87%
Sugar:5.21g
5.79%
Cholesterol:73.71mg
24.57%
Sodium:108.73mg
4.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.44g
50.89%
Vitamin C:85.1mg
103.15%
Vitamin B1:1.2mg
79.98%
Vitamin B6:1.18mg
59.22%
Vitamin A:2707.8IU
54.16%
Selenium:35.85µg
51.21%
Vitamin B3:8.58mg
42.88%
Phosphorus:322.58mg
32.26%
Vitamin B2:0.49mg
28.54%
Potassium:727.78mg
20.79%
Zinc:2.53mg
16.87%
Vitamin E:2.24mg
14.95%
Fiber:3.57g
14.26%
Vitamin B5:1.27mg
12.68%
Magnesium:49.5mg
12.38%
Iron:2.19mg
12.14%
Manganese:0.22mg
10.9%
Folate:39.91µg
9.98%
Vitamin B12:0.58µg
9.64%
Copper:0.17mg
8.65%
Vitamin K:6.02µg
5.73%
Calcium:39.02mg
3.9%
Vitamin D:0.23µg
1.51%
Source:My Recipes