Caribbean Pork Roast

Gluten Free
Dairy Free
Very Healthy
Health score
77%
Caribbean Pork Roast
420 min.
8
395kcal

Suggestions


Indulge in the vibrant flavors of the Caribbean with this mouthwatering Caribbean Pork Roast! Perfectly suited for any occasion, this dish is not only gluten-free and dairy-free but also boasts a health score of 77, making it a guilt-free choice for your lunch or dinner table. With its tantalizing blend of citrus juices, aromatic spices, and fresh vegetables, this roast promises to transport your taste buds to a tropical paradise.

Imagine succulent pork marinated in a zesty mixture of orange and lime juice, infused with the warm notes of ground cumin and allspice. The addition of green bell pepper and garlic elevates the dish, creating a symphony of flavors that will leave your guests raving. This recipe serves eight, making it ideal for family gatherings or dinner parties, and with only 395 calories per serving, you can enjoy a hearty meal without the extra calories.

With a cooking time of approximately 420 minutes, this roast is perfect for those who love to plan ahead. The marinating process allows the flavors to meld beautifully, ensuring that each bite is bursting with deliciousness. Whether served with a side of rice, roasted vegetables, or a fresh salad, this Caribbean Pork Roast is sure to become a favorite in your culinary repertoire. Get ready to impress your family and friends with this delightful dish that embodies the spirit of the Caribbean!

Ingredients

  •  pork loin boneless
  • cup orange juice 
  • 0.5 cup juice of lime 
  • 1.5 teaspoons ground cumin 
  • 1.5 teaspoons hot sauce red
  • 0.8 teaspoon ground allspice 
  • medium bell pepper green cut into eighths
  • medium onion cut into fourths
  •  garlic clove crushed
  • serving salt and pepper to taste
  • 1.5 teaspoons sugar 
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • blender
  • roasting pan
  • kitchen thermometer
  • skewers

Directions

  1. Remove fat from pork. Pierce pork deeply all over with meat fork or skewer.
  2. Place pork in heavy resealable plastic food-storage bag.
  3. Place remaining ingredients except salt and pepper to taste, sugar and 1/2 teaspoon salt in blender or food processor. Cover and bend until smooth.
  4. Pour blended mixture over pork. Seal bag; place in dish. Refrigerate at least 4 hours but no longer than 24 hours, turning bag occasionally.
  5. Heat oven to 325°F.
  6. Remove pork from marinade; refrigerate marinade.
  7. Sprinkle pork with salt and pepper to taste.
  8. Place pork on rack in shallow roasting pan. Insert meat thermometer so tip is in center of thickest part of pork and does not rest in fat.
  9. Roast uncovered 1 hour 45 minutes to 2 hours 15 minutes or until thermometer reads 155°F.
  10. Remove pork from pan. Cover and let stand 15 to 20 minutes or until thermometer reads 160°F (medium doneness).
  11. Pour marinade into 1 1/2-quart saucepan. Stir in sugar and 1/2 teaspoon salt.
  12. Heat to boiling; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until mixture thickens slightly.
  13. Serve sauce with pork.

Nutrition Facts

Calories395kcal
Protein64.92%
Fat26.7%
Carbs8.38%

Properties

Glycemic Index
26.14
Glycemic Load
2.66
Inflammation Score
-5
Nutrition Score
29.726521626763%

Flavonoids

Eriodictyol
0.38mg
Hesperetin
5.06mg
Naringenin
0.72mg
Luteolin
0.7mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:395.49kcal
19.77%
Fat:11.36g
17.48%
Saturated Fat:3.46g
21.62%
Carbohydrates:8.03g
2.68%
Net Carbohydrates:7.31g
2.66%
Sugar:4.58g
5.09%
Cholesterol:172.86mg
57.62%
Sodium:326.48mg
14.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.17g
124.34%
Selenium:76.36µg
109.08%
Vitamin B6:2.16mg
108.07%
Vitamin B1:1.27mg
84.52%
Vitamin B3:16.03mg
80.15%
Phosphorus:636.15mg
63.62%
Vitamin C:34.15mg
41.39%
Zinc:5.05mg
33.65%
Potassium:1167.77mg
33.36%
Vitamin B2:0.54mg
31.55%
Vitamin B12:1.4µg
23.32%
Vitamin B5:2.16mg
21.63%
Magnesium:80.86mg
20.22%
Iron:1.93mg
10.72%
Copper:0.2mg
10.06%
Vitamin D:1.1µg
7.32%
Manganese:0.11mg
5.3%
Folate:15.11µg
3.78%
Vitamin E:0.47mg
3.16%
Calcium:31.51mg
3.15%
Fiber:0.72g
2.89%
Vitamin A:132IU
2.64%
Vitamin K:1.34µg
1.28%