Caribbean Pork Tacos

Dairy Free
Health score
36%
Caribbean Pork Tacos
35 min.
6
369kcal

Suggestions


Get ready to embark on a culinary journey to the vibrant Caribbean with these mouthwatering Caribbean Pork Tacos! Perfectly seasoned with a zesty jerk spice blend, this dish brings a delightful explosion of flavors that will transport your taste buds straight to the tropics. Whether you're planning a casual lunch, a festive dinner, or a fun gathering with friends, these tacos are sure to impress.

What makes this recipe even more appealing is its simplicity and quick preparation time—ready in just 35 minutes! The tender pork, marinated in aromatic spices, is grilled to perfection, ensuring each bite is juicy and packed with flavor. Paired with a refreshing salsa made from fresh pineapple, crunchy jicama, and a hint of lime, these tacos offer a delightful contrast of textures and tastes.

Not only are these Caribbean Pork Tacos a feast for the senses, but they are also dairy-free, making them a great option for those with dietary restrictions. Serve them in warm flour tortillas, and watch as your family and friends gather around the table, eager to dig into this delicious main dish. So, grab your ingredients and get ready to savor the essence of the Caribbean in every bite!

Ingredients

  • tablespoons walkerswood jamaican jerk seasoning 
  • 6-inch flour tortilla warmed ()
  •  garlic clove pressed
  •  spring onion sliced
  •  jalapeno seeded chopped
  • small jicama peeled cut into thin sticks
  • 0.8 teaspoon kosher salt 
  • 0.3 cup juice of lime fresh
  • tablespoons olive oil 
  • 1.3 cups pineapple fresh chopped
  • lb pork tenderloin 

Equipment

  • frying pan
  • grill pan

Directions

  1. Heat a nonstick grill pan over medium-high heat. Rub pork tenderloins with jerk seasoning. Cook pork in pan 8 to 10 minutes on each side or until done.
  2. Let stand 5 minutes. Meanwhile, stir together pineapple, jicama, jalapeo, green onions, garlic, lime juice, olive oil, and kosher salt. Thinly slice pork; serve with salsa in warmed tortillas.

Nutrition Facts

Calories369kcal
Protein37.97%
Fat31.62%
Carbs30.41%

Properties

Glycemic Index
33.61
Glycemic Load
7.74
Inflammation Score
-8
Nutrition Score
29.700869580974%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:369.43kcal
18.47%
Fat:12.91g
19.86%
Saturated Fat:3.39g
21.2%
Carbohydrates:27.94g
9.31%
Net Carbohydrates:22.24g
8.09%
Sugar:6.38g
7.09%
Cholesterol:98.28mg
32.76%
Sodium:637.82mg
27.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.88g
69.76%
Vitamin B1:1.69mg
112.74%
Selenium:53.7µg
76.71%
Vitamin B6:1.33mg
66.26%
Vitamin B3:12.01mg
60.03%
Phosphorus:456.12mg
45.61%
Vitamin C:36.69mg
44.47%
Vitamin B2:0.66mg
38.59%
Manganese:0.62mg
30.95%
Potassium:847.66mg
24.22%
Fiber:5.7g
22.81%
Zinc:3.28mg
21.88%
Iron:3.61mg
20.04%
Vitamin A:897.9IU
17.96%
Magnesium:65.31mg
16.33%
Vitamin E:2.44mg
16.25%
Vitamin K:17.02µg
16.21%
Vitamin B5:1.53mg
15.27%
Copper:0.27mg
13.61%
Vitamin B12:0.79µg
13.1%
Folate:47.08µg
11.77%
Calcium:80.35mg
8.03%
Vitamin D:0.45µg
3.02%
Source:My Recipes