Caribbean Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Caribbean Salsa
45 min.
5
227kcal

Suggestions

Ingredients

  • tablespoons basil fresh chopped
  • 0.5  jalapeno seeded finely chopped
  • tablespoon juice of lime 
  • 0.3 medium pineapple fresh finely chopped ()
  • 0.5 medium bell pepper red finely chopped ()
  • 0.3 teaspoon salt 
  • oz hunt's tomato sauce with roasted garlic canned
  • servings tortilla chips 

Equipment

  • bowl

Directions

  1. Hands On: 15 minutes Total: 45 minutes
  2. Combine tomato sauce, bell peppers, pineapple, jalapeno peppers, basil, lime juice and salt in medium bowl; cover. Refrigerate at least 30 minutes to allow flavors to blend.
  3. Serve with tortilla chips, if desired.

Nutrition Facts

Calories227kcal
Protein8.8%
Fat22.94%
Carbs68.26%

Properties

Glycemic Index
44.53
Glycemic Load
7.5
Inflammation Score
-7
Nutrition Score
13.878261006397%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Luteolin
0.1mg
Kaempferol
0.12mg
Myricetin
0.73mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:226.8kcal
11.34%
Fat:6.13g
9.42%
Saturated Fat:0.84g
5.25%
Carbohydrates:41.01g
13.67%
Net Carbohydrates:37.6g
13.67%
Sugar:5.74g
6.38%
Cholesterol:0mg
0%
Sodium:216.89mg
9.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.29g
10.57%
Vitamin C:53.72mg
65.11%
Manganese:1.2mg
60.13%
Vitamin B6:0.71mg
35.31%
Phosphorus:140.35mg
14.03%
Fiber:3.41g
13.65%
Calcium:120.57mg
12.06%
Vitamin B1:0.17mg
11.58%
Selenium:7.74µg
11.06%
Copper:0.22mg
10.96%
Magnesium:42.68mg
10.67%
Vitamin K:11.12µg
10.59%
Vitamin A:462.55IU
9.25%
Potassium:316.65mg
9.05%
Vitamin E:1.28mg
8.57%
Iron:1.41mg
7.84%
Vitamin B5:0.75mg
7.46%
Zinc:1.01mg
6.72%
Vitamin B2:0.1mg
5.65%
Folate:19.56µg
4.89%
Vitamin B3:0.92mg
4.62%
Source:My Recipes