Caribbean Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Caribbean Salsa
45 min.
5
227kcal

Suggestions


Are you ready to take your taste buds on a tropical adventure? This Caribbean Salsa is a vibrant and refreshing dish that perfectly captures the essence of the islands. Bursting with fresh ingredients and bold flavors, it’s not just a salsa; it’s a celebration of the Caribbean spirit! Whether you’re hosting a summer barbecue, a cozy gathering, or simply looking for a delicious snack, this salsa is sure to impress.

What makes this recipe even more appealing is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it a fantastic option for everyone at the table. The combination of sweet pineapple, zesty lime juice, and the subtle heat from jalapeño creates a delightful balance that will have your guests coming back for more. Plus, it’s incredibly easy to prepare—just mix the ingredients and let them chill to allow the flavors to meld together.

Serve it alongside crispy tortilla chips for a delightful appetizer or use it as a topping for grilled vegetables or tacos. With only 227 calories per serving, you can indulge guilt-free! So, gather your fresh ingredients, and let’s dive into this tropical treat that’s sure to brighten up any meal. Get ready to savor the taste of the Caribbean with every bite!

Ingredients

  • tablespoons basil fresh chopped
  • 0.5  jalapeno seeded finely chopped
  • tablespoon juice of lime 
  • 0.3 medium pineapple fresh finely chopped ()
  • 0.5 medium bell pepper red finely chopped ()
  • 0.3 teaspoon salt 
  • oz hunt's tomato sauce with roasted garlic canned
  • servings tortilla chips 

Equipment

  • bowl

Directions

  1. Hands On: 15 minutes Total: 45 minutes
  2. Combine tomato sauce, bell peppers, pineapple, jalapeno peppers, basil, lime juice and salt in medium bowl; cover. Refrigerate at least 30 minutes to allow flavors to blend.
  3. Serve with tortilla chips, if desired.

Nutrition Facts

Calories227kcal
Protein8.8%
Fat22.94%
Carbs68.26%

Properties

Glycemic Index
44.53
Glycemic Load
7.5
Inflammation Score
-7
Nutrition Score
13.878261006397%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Luteolin
0.1mg
Kaempferol
0.12mg
Myricetin
0.73mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:226.8kcal
11.34%
Fat:6.13g
9.42%
Saturated Fat:0.84g
5.25%
Carbohydrates:41.01g
13.67%
Net Carbohydrates:37.6g
13.67%
Sugar:5.74g
6.38%
Cholesterol:0mg
0%
Sodium:216.89mg
9.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.29g
10.57%
Vitamin C:53.72mg
65.11%
Manganese:1.2mg
60.13%
Vitamin B6:0.71mg
35.31%
Phosphorus:140.35mg
14.03%
Fiber:3.41g
13.65%
Calcium:120.57mg
12.06%
Vitamin B1:0.17mg
11.58%
Selenium:7.74µg
11.06%
Copper:0.22mg
10.96%
Magnesium:42.68mg
10.67%
Vitamin K:11.12µg
10.59%
Vitamin A:462.55IU
9.25%
Potassium:316.65mg
9.05%
Vitamin E:1.28mg
8.57%
Iron:1.41mg
7.84%
Vitamin B5:0.75mg
7.46%
Zinc:1.01mg
6.72%
Vitamin B2:0.1mg
5.65%
Folate:19.56µg
4.89%
Vitamin B3:0.92mg
4.62%
Source:My Recipes