Vegetarian Caribbean Seasoning Recipe - What She Ate

Health score

1%

Caribbean Seasoning

Seasoning Marinade

45 min.

3

13kcal

Suggestions

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Ingredients

1 teaspoon basil dried
0.5 teaspoon thyme leaves dried
1 teaspoon ground pepper black
1 teaspoon ground pepper white
2 teaspoons ground pepper red
2 teaspoons paprika
2 teaspoons salt

Equipment

Directions

Stir together all ingredients. Store in an airtight container.

Nutrition Facts

Calories13kcal

Protein13.63%

Fat24.58%

Carbs61.79%

Properties

Glycemic Index

26.33

Glycemic Load

0.25

Inflammation Score

-7

Nutrition Score

3.6891303878763%

Nutrients percent of daily need

Calories:12.88kcal

0.64%

Fat:0.46g

0.71%

Saturated Fat:0.1g

0.61%

Carbohydrates:2.62g

0.87%

Net Carbohydrates:1.27g

0.46%

Sugar:0.29g

0.32%

Cholesterol:0mg

0%

Sodium:1552.14mg

67.48%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.58g

1.16%

Vitamin A:1223.98IU

24.48%

Vitamin K:11.81µg

11.24%

Manganese:0.21mg

10.57%

Iron:1.06mg

5.91%

Vitamin E:0.84mg

5.61%

Fiber:1.36g

5.43%

Vitamin B6:0.07mg

3.46%

Magnesium:8.92mg

2.23%

Potassium:77.04mg

2.2%

Calcium:21.32mg

2.13%

Vitamin B2:0.04mg

2.08%

Copper:0.04mg

1.95%

Vitamin C:1.26mg

1.52%

Vitamin B3:0.28mg

1.42%

Phosphorus:11.57mg

1.16%

Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Fodmap Friendly Beans Central American Caribbean Seasoning Marinade

Source:My Recipes

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