Caribbean Shrimp

Gluten Free
Dairy Free
Health score
9%
Caribbean Shrimp
20 min.
6
412kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  • Tbsp butter cut into pieces
  • Tbsp gingerroot minced peeled
  • Tbsp juice of lemon 
  • cups minute rice white hot cooked
  • medium jalapeão pepper fresh seeded finely chopped
  • 15 oz pineapple chunks in juice drained canned
  • medium bell pepper red chopped
  • Tbsp seafood seasoning 
  • 1.5 lb shrimp cleaned

Equipment

  • grill
  • aluminum foil

Directions

  1. Preheat grill to medium-hot.
  2. Place 1/4 of the pineapple chunks in center of each sheet of foil. Arrange shrimp in even layers over pineapple.
  3. Mix peppers, gingerroot and seasoning; sprinkle over shrimp. Top with butter and brown sugar.
  4. Drizzle with lemon juice.
  5. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make 4 packets.
  6. Place packets on grate of grill; cover with lid. Grill 8 to 10 minutes or until shrimp turn pink.
  7. Serve over rice.

Nutrition Facts

Calories412kcal
Protein24.93%
Fat27.21%
Carbs47.86%

Properties

Glycemic Index
13.17
Glycemic Load
0.3
Inflammation Score
-8
Nutrition Score
13.500434791912%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.12mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:412.42kcal
20.62%
Fat:12.61g
19.4%
Saturated Fat:2.52g
15.74%
Carbohydrates:49.92g
16.64%
Net Carbohydrates:47.77g
17.37%
Sugar:19.94g
22.15%
Cholesterol:182.57mg
60.86%
Sodium:275.84mg
11.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26g
52.01%
Vitamin C:33.19mg
40.23%
Phosphorus:299.19mg
29.92%
Copper:0.58mg
28.95%
Manganese:0.52mg
25.87%
Vitamin A:1177.56IU
23.55%
Folate:91.57µg
22.89%
Iron:3.17mg
17.61%
Magnesium:62.02mg
15.51%
Zinc:2.21mg
14.75%
Potassium:471.72mg
13.48%
Vitamin B3:2.35mg
11.77%
Calcium:114.29mg
11.43%
Vitamin B1:0.17mg
11.33%
Vitamin B6:0.18mg
9.2%
Fiber:2.15g
8.61%
Selenium:5.76µg
8.24%
Vitamin K:7.65µg
7.28%
Vitamin E:0.79mg
5.27%
Vitamin B2:0.05mg
2.83%
Vitamin B5:0.16mg
1.56%